Usually, we crumble on a Nature Valley oats and honey granola bar (spouse's snack of choice). Made from real ingredients, but it's still...sweet.
I make my own granola. I usually put a little bit of sugar in there - much less than most recipes call for. I found a recipe years ago for granola with NO added sugar in The Simple Living Guide by Janet Luhrs. I've always wanted to try it. Well, today was the day. I edited it a bit...granola is one of those things that you can heavily adjust.
Granola:
4 cups oats
1/2 cup unsalted sunflower seeds
1/2 cup sliced almonds
1/4 cup wheat germ
pinch salt
1 tsp cinnamon
Wet stuff: Put in food processor until smooth
2 bananas - either frozen and defrosted, or fresh
1/3 to 1/2 cup chopped dates
1/4 cup hot water
1 Tbsp maple syrup
1 Tbsp olive oil
The dates and bananas add just enough sweetness to the granola. I'm not sure you can even taste the maple syrup. I mostly put it in there in case my spouse asked if there was anything sugar-like in there (in case it wasn't sweet enough). Anyway, I just gave the bowl to my son and it's empty.
Around the homestead:
We have bluebirds!
On Gardening: Last year, we built a self watering container and planted squash (butternut, delicata). It was a dismal failure. We only got a few squash and they were tiny. We ended up composting them. We really need to turn our compost. But we can't. See why:
This year, we decided to go with tomatoes in the self-watering container. They are MUCH more successful. The plants are taller than me (there are 3 in there) and almost taller than my husband. And I'm not sure how to hold up that front plant.
3 comments:
Easiest refined-sugar-free granola:
Use a ratio of 6c oats to 1c unsweetened applesauce, and add whatever else you like. If you don't have applesauce, you can make it in about 10 minutes, or make a compote of something else, like dates, prunes, dried apricots, etc.
first of all those tomatoes look amazing! so red and beautiful secondly THANK YOU for the granola recipe. i needed one that did not contain a boat load of sugar and this is it. have you noticed marcia that even healthy recipes call for too much sugar? it is crazy......glad you and i are on the same page :)
A lot of healthy recipes use honey instead, and call for a cup. I still think that's too sweet!
Thanks for the applesauce tip Rosemary!
Post a Comment