So, unless you are living under a rock, you've heard of the Thomas Fire currently raging (for over a week now) in the Ventura and Santa Barbara counties in Southern California.
It's now only 35% contained and is the 4th largest fire in CA history.
And it's blowing up a crap ton of ash.
We are no novices to wildfires. There have been many since we've lived here. Generally they burn in the mountains, which are rugged, have a lot of fuel, and are hard to get to. As we are in the midst of a many year drought, they are also dry.
A benefit to regular wildfires is that they slow, or stop, an existing one. So the Thomas Fire has been virtually stopped in the back country, where it has come up against the 2007 Zaca Fire area (the 5th largest fire).
Unfortunately it is still burning on the east side and the west side. On our side (the west), it still hasn't reached the burn area from the Tea Fire, so there's quite a bit more than can burn. This is distressing for many reasons, including that I have friends in that area who have been evacuated. Most of the time, these fires don't make it far into town (Painted Cave fire of 1990 being an exception). It all depends on the winds. The Santa Anas and Sundowners (strong winds out of the mountains towards the ocean) cause the fire to spread to populated areas.
Just yesterday, we had the first fatality of a fireman. He leaves behind a pregnant wife and young daughter. RIP.
So there's your little primer on So Cal wildfires. As our house is nearer the ocean, we are reasonably safe. A fire would either need to start in the city or burn through most of the city to get to us.
The ash and smoke is the major concern right now. It's very hazardous, and officials have been giving out free N95 masks as protection. People are told to stay indoors and wear masks when out of doors. Schools have been canceled since last Thursday - that's 7 days of school being cancelled completely, right before a two week + one day break.
That has left everyone scrambling. Scrambling for emergency childcare, scrambling for hotel rooms to get out of town, scrambling for "things to do" to get their kids to burn off energy indoors, scrambling for day trips to fresh air.
Last week's air quality was very very bad. I was home with the boys, working, on Thursday when they cancelled school on Friday. My neighbor and I immediately made the decision to leave town. She found an inn in Morro Bay (Morro Shores Inn and Suites). I got the last room. I texted the hubs, we packed the car with important papers, the computer hard drives, clothes, kids, and food. And left.
I booked the weekend and then we played it by ear. All told, we stayed away for 5 days. We changed hotels on Sunday, and that day, unfortunately, the smoke and ash blew all the way to us up north (95 miles). We had to spend much of the day indoors, in a hotel room.
For five nights and days, we ate out of hotel rooms, only eating out 5 times (which was plenty, my poor stomach just can't handle that).
Eating out of hotel rooms can save money. It can be healthier. At first, it's like camping. But eventually, it's a pain in the ass.
At the inn, we had a good sized mini fridge and microwave, and a small table with 2 chairs. No free breakfast. The table was great for food prep and letting the kids eat there. We subsisted on bread with peanut butter, fruit, sandwiches, and leftovers from dinner (chicken fingers, pizza). I took whatever we had in the fridge with us, so we also had some lettuce and carrots, fruit, peanut lime dip, leftover rice and broccoli, leftover chicken, avocados, and leftover roasted cauliflower.
We then made the move to a Hampton Inn. There we had free breakfast. There was a fridge but no microwave. We had to use the microwave in the lobby. There was ample desk space but only one chair. That meant we prepped food and ate in shifts - giving the kids the chair. I pretty much ate on a bed all week (and worked on my laptop in bed one day too).
While this was a big money-saver - we spent about $55 on groceries that week but $280-300 eating out (a typical meal out for 4 was $60. At least every meal had leftovers for lunch/ dinner the next day), it got old. Washing dishes in a hotel room sucks.
We've done it enough to have it down to a science. We have a picnic basket that we got as a wedding gift. We filled it with plastic cups, silverware, our camping plates, and 3 plates and 2 bowls that are microwave safe. We also had salt and pepper, paper towels, a wash cloth for washing dishes, dish soap, and 3 dish towels - one for letting the dishes drain on and the other 3 for drying.
We've been back home for a few days now. My tummy is happier. My sinuses are not. The air quality is still bad (though not as bad as it was before). The fire is getting closer. We have child care for our little guy and the big kid is going to work with daddy or we are alternately working from home. All in all, that little trip cost about $1000, so Merry Christmas to us.
I expect we will be making big use of the YMCA pool this week, and probably taking the kids to the trampoline place, the bowling alley, and the ice rink to burn off energy.
Showing posts with label life. Show all posts
Showing posts with label life. Show all posts
Friday, December 15, 2017
Saturday, September 9, 2017
Plastic plastic everywhere
Pardon me as a ramble. I've been thinking a lot about plastic and packaging lately. It's no secret that California has a lot of tree huggers. It's one reason I love this state! And a lot of decisions that I make are based on the environmental impacts - today and in the past. Some of those things I have lapsed on, because they are hard.
In any event, I've been reading a bit more about the Great Pacific Garbage Patch. I've also been reading more from Bea Johnson at Zero Waste Home. Her book has been on my wish list forever, so I finally just bought it for myself for my birthday.
I took it all the way to Colorado on vacation and brought it back, unopened. I finally started reading it. The trip to Colorado was interesting. We were meeting friends there who are definitely more environmentally conscious than we are. We were all a bit disappointed in the lack of recycling in town (it's there, in some places...just not very many places). As our friends drove there, they simply tossed all the cans and bottles in the trunk to take it back home to recycle.
We were relatively green there. We ate breakfast at the hotel (which has real dishes). We had our water bottles with us. I packed lunches in reusable tupperware. But there are some things that are just harder.
To start, I've been thinking a lot more about the packaging in food. Which is probably what you'd expect, as this is a food blog.
In my own life, this boils down to a few big things:
- Gallons of milk
- Plastic bread bags
- Frozen veggie bags
- Plastic egg containers
All of this plastic just gets tossed. The milk containers and egg containers get recycled, but it's really "down-cycled". It's just better to avoid stuff in the first place.
What we DO do correctly
- Use reusable water bottles
- Buy wine in refillable growlers (yes I get bottles too)
- Drink bubbly water that we make using a soda stream
- Get most of our fruits and veggies from a subscription box, which means they just come in the box, no containers. (We store them in ... our old bread bags.)
But there are more things that we can do. I have to think about this more. It's no secret that I try to keep the food budget down, and budget and environment will war with each other. For example, I also buy boxes of lettuce heads to supplement our delivery. You know, in a plastic box. I also eat a lot of beans and rice, that we buy in bulk.
By "in bulk" I mean, in 5 to 10 lb bags. Plastic bags. I could use the bulk bins at one of the many stores that have them, and simply reuse the bags. Of course, the cost per pound is often double. A little googling tells me that one of the stores will, for sure, let you bring your own containers if you measure their weight/ tare on the way in. That may just be the way to go.
Then there are things like cheese and tortillas and salsa and marinara. Frozen veggie burgers. Meat. And those pesky eggs. I'm not interested in getting chickens (my neighbors have them though. And maybe we should get them. We eat a lot of eggs.) I could get 2 doz with our box, but then the cost for 2 dozen goes from $5 to $16. (Of course the eggs from the box are local and of much higher quality. And better for the environment. But that's still 10 bucks a week, just on eggs. $520 a year.) On the other hand, it's only $520. What am I saving it for? Oh yeah, college. 2 kids.
Stay tuned for my attempts at reducing waste!
In any event, I've been reading a bit more about the Great Pacific Garbage Patch. I've also been reading more from Bea Johnson at Zero Waste Home. Her book has been on my wish list forever, so I finally just bought it for myself for my birthday.
I took it all the way to Colorado on vacation and brought it back, unopened. I finally started reading it. The trip to Colorado was interesting. We were meeting friends there who are definitely more environmentally conscious than we are. We were all a bit disappointed in the lack of recycling in town (it's there, in some places...just not very many places). As our friends drove there, they simply tossed all the cans and bottles in the trunk to take it back home to recycle.
We were relatively green there. We ate breakfast at the hotel (which has real dishes). We had our water bottles with us. I packed lunches in reusable tupperware. But there are some things that are just harder.
To start, I've been thinking a lot more about the packaging in food. Which is probably what you'd expect, as this is a food blog.
In my own life, this boils down to a few big things:
- Gallons of milk
- Plastic bread bags
- Frozen veggie bags
- Plastic egg containers
All of this plastic just gets tossed. The milk containers and egg containers get recycled, but it's really "down-cycled". It's just better to avoid stuff in the first place.
What we DO do correctly
- Use reusable water bottles
- Buy wine in refillable growlers (yes I get bottles too)
- Drink bubbly water that we make using a soda stream
- Get most of our fruits and veggies from a subscription box, which means they just come in the box, no containers. (We store them in ... our old bread bags.)
But there are more things that we can do. I have to think about this more. It's no secret that I try to keep the food budget down, and budget and environment will war with each other. For example, I also buy boxes of lettuce heads to supplement our delivery. You know, in a plastic box. I also eat a lot of beans and rice, that we buy in bulk.
By "in bulk" I mean, in 5 to 10 lb bags. Plastic bags. I could use the bulk bins at one of the many stores that have them, and simply reuse the bags. Of course, the cost per pound is often double. A little googling tells me that one of the stores will, for sure, let you bring your own containers if you measure their weight/ tare on the way in. That may just be the way to go.
Then there are things like cheese and tortillas and salsa and marinara. Frozen veggie burgers. Meat. And those pesky eggs. I'm not interested in getting chickens (my neighbors have them though. And maybe we should get them. We eat a lot of eggs.) I could get 2 doz with our box, but then the cost for 2 dozen goes from $5 to $16. (Of course the eggs from the box are local and of much higher quality. And better for the environment. But that's still 10 bucks a week, just on eggs. $520 a year.) On the other hand, it's only $520. What am I saving it for? Oh yeah, college. 2 kids.
Stay tuned for my attempts at reducing waste!
Friday, June 9, 2017
I live and die by my Google Calendar - even in the summer
Ah, the halcyon days of summer. (Yes, I had to look that up in the dictionary.) Lazy days in the park, at the beach, by the pool. Impromptu trips to get fro-yo. Setting up the sprinkler in the back yard. Blowing bubbles, coloring, playing catch. Running through the woods, only going inside for lunch.
If you think that I'm describing my summers as an adult, I have a bridge to sell you. It's not far off from my summers as a kid though. No beach, but the occasional pool. And lots of time in the woods. Those were the days before Lyme disease.
Now, as a full-time working mom of 2 kids, I live and die by my schedule, which is kept on my Google calendar. I've got two - one at work, and one at home. During the school year, it's always a delicate balance. Thanks to full time preschool for the young one, and after school care for the elementary kid - it's not terribly bad. Until you add in:
- Sports
- Music
- In service days
- School holidays
- Norovirus
Then what is a difficult, but do-able schedule goes south and all hell breaks loose.
The good thing about having two engaged parents with reasonably flexible jobs, and the ability to work at home occasionally for a few hours (when the kids permit) is that we share drop-off and pick-up, and we work those around our schedules. I have late meetings with Asia 2x a week or more, husband has early meetings on some days. So those days he goes in early and I got in late. I do drop off and he does pick up. On other days, we switch. We make it work. Until. That day when it all falls on the same day:
4:10 meeting
4:00 - 7:00 big kid has to be at baseball for a game
4:15 to 5, little kid has soccer, and parent must be present
5:15 pick up for kid #3, who is not our kid, at music practice. Because we each take a day and that's our day and they don't get out of work until 6:15.
It probably goes without saying that *most* of our (relatively generous, because we are old and have seniority) vacation time goes to sick kids, or in-service days, or school holidays.
With all of that, I have to admit we all look forward to summer. But really, summer is no different when it comes to the schedule. Summer is full of "summer camp Tetris". I have a spreadsheet. Because: of course I do.
The weeks are laid out from week 1 to week 10.
The columns are laid out with
- kid name
- camp name
- camp start and end times
- camp location
- cost
And of course, I have two kids. The camps are first listed as "ideas" on the side. When we've booked and paid for it, I highlight them in green. Then, I have to put the camps into my all important calendar.
The calendar is important because for *some* reason, the vast majority of summer camps consider "full time" to be 9 to 2. I'm not sure who YOUR boss is, but MY boss doesn't consider 5 hours a day to be "full time". Sure, some offer extended care for a fee, generally $30-35 a day extra. That can easily take a $200 or $250 camp to $350 for the week. Times two.
When you overlay these crazy hours with your own work schedules, you can see why the calendar is so important. An example:
Week 2: Baseball
8:30 am, Parent A leaves home with kids. Make sure both kids have lunches packed. Baseball kid must have his baseball gear and lunch and snack and water.
9:00 am drop off kid #1 at baseball camp
9:20 am drop off kid #2 at preschool
1:30 pm Parent B leaves work to pick up kid #1 from baseball. And then goes home with said kid and works from home a few hours before picking up kid #2.
Which parent is Parent A and which parent is Parent B varies by the day. Fun times.
Week 4: Morning sailing camp and after noon lego camp
Sailing camp is 9 to 12
Lego camp is 1 to 4
Shoot me now
Week 5: Chess
Chess camp is from 10 to 2 pm. WTF
Week 7: Full day camp at the university. 7:30 to 5:30 baby! Lather them up in sunscreen, pack lunch, water, and swim gear. Whee!
All in all , we have 9 weeks of camp for a 10 week summer.
Big kid:
Full day camps (or at least close - 9 to 4 is what I consider "close enough") - 5
Fun but PITA partial day camps - 4
Little kid:
Half the summer in preschool, 3 weeks of camp, everything is full day.
Now, I do realize that the reason a lot of summer camps are short is two-fold:
1. It mimics the school day
2. Not enough "stuff" to do for more than a few hours. I mean, who besides my kid wants to play chess for 8 hours?
I'd like to argue that the typical school day and school year is antiquated. I mean, it was created decades ago when most people lived on farms. The kids had morning and afternoon chores, and they never went to school in the summer because they were busy in the fields and at harvest. Mom AND Dad were usually at home.
Now that it's 2017, I wonder if we might want to -ahem- adjust the school schedule to make more sense with how society lives TODAY. More than 70% of kids live in homes with 2 working parents. Companies are not often understanding of the need for flexible schedules. I'm not suggesting we have our kids in school for 40 to 50 hours a week (shoot, I don't like working those hours either!) But maybe a large-scale review is in order.
Who else lives and dies by their schedule?
If you think that I'm describing my summers as an adult, I have a bridge to sell you. It's not far off from my summers as a kid though. No beach, but the occasional pool. And lots of time in the woods. Those were the days before Lyme disease.
Now, as a full-time working mom of 2 kids, I live and die by my schedule, which is kept on my Google calendar. I've got two - one at work, and one at home. During the school year, it's always a delicate balance. Thanks to full time preschool for the young one, and after school care for the elementary kid - it's not terribly bad. Until you add in:
- Sports
- Music
- In service days
- School holidays
- Norovirus
Then what is a difficult, but do-able schedule goes south and all hell breaks loose.
The good thing about having two engaged parents with reasonably flexible jobs, and the ability to work at home occasionally for a few hours (when the kids permit) is that we share drop-off and pick-up, and we work those around our schedules. I have late meetings with Asia 2x a week or more, husband has early meetings on some days. So those days he goes in early and I got in late. I do drop off and he does pick up. On other days, we switch. We make it work. Until. That day when it all falls on the same day:
4:10 meeting
4:00 - 7:00 big kid has to be at baseball for a game
4:15 to 5, little kid has soccer, and parent must be present
5:15 pick up for kid #3, who is not our kid, at music practice. Because we each take a day and that's our day and they don't get out of work until 6:15.
It probably goes without saying that *most* of our (relatively generous, because we are old and have seniority) vacation time goes to sick kids, or in-service days, or school holidays.
With all of that, I have to admit we all look forward to summer. But really, summer is no different when it comes to the schedule. Summer is full of "summer camp Tetris". I have a spreadsheet. Because: of course I do.
The weeks are laid out from week 1 to week 10.
The columns are laid out with
- kid name
- camp name
- camp start and end times
- camp location
- cost
And of course, I have two kids. The camps are first listed as "ideas" on the side. When we've booked and paid for it, I highlight them in green. Then, I have to put the camps into my all important calendar.
The calendar is important because for *some* reason, the vast majority of summer camps consider "full time" to be 9 to 2. I'm not sure who YOUR boss is, but MY boss doesn't consider 5 hours a day to be "full time". Sure, some offer extended care for a fee, generally $30-35 a day extra. That can easily take a $200 or $250 camp to $350 for the week. Times two.
When you overlay these crazy hours with your own work schedules, you can see why the calendar is so important. An example:
Week 2: Baseball
8:30 am, Parent A leaves home with kids. Make sure both kids have lunches packed. Baseball kid must have his baseball gear and lunch and snack and water.
9:00 am drop off kid #1 at baseball camp
9:20 am drop off kid #2 at preschool
1:30 pm Parent B leaves work to pick up kid #1 from baseball. And then goes home with said kid and works from home a few hours before picking up kid #2.
Which parent is Parent A and which parent is Parent B varies by the day. Fun times.
Week 4: Morning sailing camp and after noon lego camp
Sailing camp is 9 to 12
Lego camp is 1 to 4
Shoot me now
Week 5: Chess
Chess camp is from 10 to 2 pm. WTF
Week 7: Full day camp at the university. 7:30 to 5:30 baby! Lather them up in sunscreen, pack lunch, water, and swim gear. Whee!
All in all , we have 9 weeks of camp for a 10 week summer.
Big kid:
Full day camps (or at least close - 9 to 4 is what I consider "close enough") - 5
Fun but PITA partial day camps - 4
Little kid:
Half the summer in preschool, 3 weeks of camp, everything is full day.
Now, I do realize that the reason a lot of summer camps are short is two-fold:
1. It mimics the school day
2. Not enough "stuff" to do for more than a few hours. I mean, who besides my kid wants to play chess for 8 hours?
I'd like to argue that the typical school day and school year is antiquated. I mean, it was created decades ago when most people lived on farms. The kids had morning and afternoon chores, and they never went to school in the summer because they were busy in the fields and at harvest. Mom AND Dad were usually at home.
Now that it's 2017, I wonder if we might want to -ahem- adjust the school schedule to make more sense with how society lives TODAY. More than 70% of kids live in homes with 2 working parents. Companies are not often understanding of the need for flexible schedules. I'm not suggesting we have our kids in school for 40 to 50 hours a week (shoot, I don't like working those hours either!) But maybe a large-scale review is in order.
Who else lives and dies by their schedule?
Tuesday, February 21, 2017
2017 Goals - week 7
1. Exercise: as of Saturday 2/18/17
Running: 300 miles: To date: 26.51 miles
Biking: 500 miles: To date: 9.6 miles (made it one day, then got sick)
Swimming: 50 miles: To date: 5.04 miles
Walking: 150 miles: To date: 32.11 miles
Weights/ yoga: 30 minutes a week (1560 this year): 276 minutes (School dance, weights)
2. Grocery bill: Keep it under $7000 ($134.62/wk): $828.20, only $19.20 last week. That's super low for a few reasons: 1. I got a mild version of whatever stomach flu the kids had. So I didn't eat much. 2. We were on vacation, so we ate out more. 3. We were on vacation, so we didn't get our produce box. Actually, I'm *pretty* sure the total is bigger than this. I think there's a missing receipt with milk and applesauce that's in my husband's wallet somewhere. It will turn up later and end up on the year-end total.
3. Weight: Scale had me down 3 pounds before the trip, and my pants were falling off me. I'm sure they will come back though.
4. Family:
Go on 12 family hikes: fail. fail. fail.
Do game night once a week: We played cards on our vacation to Legoland.
5. Crafts:
- Crochet a blanket (a "thermometer" granny square blanket, based on the temperature each day). 50 blocks done out of 120!
The photo really doesn't do it justice.
- crochet a purse: nothing
- finish a quilting baby blanket: done. Mailed.
- participate in my quilting group's exchange: nothing
- make 12 snowflakes: nothing
- attempt to make socks: I've pinned a bunch of instructions? Been really busy taking care of sick people.
6. Sleep: keep track of it and see if the low dose estrogen helps. I was sick. Slept like crap. I'm having a really hard time with heat. It seems like I go to bed cold, then get hot. When my husband comes to bed I have to strip down, and have been ending up on the couch. The estrogen is NOT helping. I think it's making it worse. And I'm getting headaches.
7. Food: eat vegan 2 days a week. No attempt at this while I have been sick.
8. Cookbooks: Try 1 recipe from every cookbook I own. Nothing this week.
9. Work:
a. Skills: Learn enough programming to automate the data pulls for problem lots (which requires pulling data from 2 different databases). Haven't worked on this yet.
b. Personal: Don't engage. Really. Ugh Facebook. Ugh Trump. Americans are so stupid. Do you know that in a single month, the cost to the US Taxpayers for him to go to FL has been $12 million?? That was the ANNUAL budget for the Obamas. Make America broke again!! I'd rather my tax bill go to subsidize the ACA.
10. Home: Contact contractor/ architect on adding a second bathroom.Nothing. But we did talk to the plumber about (finally) replacing the sewer line. Nothing like $8k bill!
11. Garden: actually plant tomatoes this year. Baby steps. Nothing
Ooh, need to add: put some ground cover in the back dirt patch
12. Spouse: once a month lunch date: nothing. We need a date. We will at least get one at the school fundraiser in March?
13. Beverages:
- Drink less coffee and more tea (one cup coffee per day): I haven't had coffee since Tuesday. Tummy bug will do that. Been enjoying green tea. The hotel on this trip had Tazo Zen green tea with lemongrass and spearmint. Yummy.
- Do not buy any wine aside from my two wine club memberships: I had a glass of wine at my winery before Valentine's day, and bought a bottle to donate to the school auction.
- Drink two 24-oz bottles of water a day, minimum. I managed this a couple of days. Was really dehydrated this week.
14. Mom's nights/ dad's night once a month: Done for Jan, not for Feb yet.
15. Host friends. Done for Jan, not for Feb. Not gonna happen.
Running: 300 miles: To date: 26.51 miles
Biking: 500 miles: To date: 9.6 miles (made it one day, then got sick)
Swimming: 50 miles: To date: 5.04 miles
Walking: 150 miles: To date: 32.11 miles
Weights/ yoga: 30 minutes a week (1560 this year): 276 minutes (School dance, weights)
2. Grocery bill: Keep it under $7000 ($134.62/wk): $828.20, only $19.20 last week. That's super low for a few reasons: 1. I got a mild version of whatever stomach flu the kids had. So I didn't eat much. 2. We were on vacation, so we ate out more. 3. We were on vacation, so we didn't get our produce box. Actually, I'm *pretty* sure the total is bigger than this. I think there's a missing receipt with milk and applesauce that's in my husband's wallet somewhere. It will turn up later and end up on the year-end total.
3. Weight: Scale had me down 3 pounds before the trip, and my pants were falling off me. I'm sure they will come back though.
4. Family:
Go on 12 family hikes: fail. fail. fail.
Do game night once a week: We played cards on our vacation to Legoland.
5. Crafts:
- Crochet a blanket (a "thermometer" granny square blanket, based on the temperature each day). 50 blocks done out of 120!
The photo really doesn't do it justice.
- crochet a purse: nothing
- finish a quilting baby blanket: done. Mailed.
- participate in my quilting group's exchange: nothing
- make 12 snowflakes: nothing
- attempt to make socks: I've pinned a bunch of instructions? Been really busy taking care of sick people.
6. Sleep: keep track of it and see if the low dose estrogen helps. I was sick. Slept like crap. I'm having a really hard time with heat. It seems like I go to bed cold, then get hot. When my husband comes to bed I have to strip down, and have been ending up on the couch. The estrogen is NOT helping. I think it's making it worse. And I'm getting headaches.
7. Food: eat vegan 2 days a week. No attempt at this while I have been sick.
8. Cookbooks: Try 1 recipe from every cookbook I own. Nothing this week.
9. Work:
a. Skills: Learn enough programming to automate the data pulls for problem lots (which requires pulling data from 2 different databases). Haven't worked on this yet.
b. Personal: Don't engage. Really. Ugh Facebook. Ugh Trump. Americans are so stupid. Do you know that in a single month, the cost to the US Taxpayers for him to go to FL has been $12 million?? That was the ANNUAL budget for the Obamas. Make America broke again!! I'd rather my tax bill go to subsidize the ACA.
10. Home: Contact contractor/ architect on adding a second bathroom.Nothing. But we did talk to the plumber about (finally) replacing the sewer line. Nothing like $8k bill!
11. Garden: actually plant tomatoes this year. Baby steps. Nothing
Ooh, need to add: put some ground cover in the back dirt patch
12. Spouse: once a month lunch date: nothing. We need a date. We will at least get one at the school fundraiser in March?
13. Beverages:
- Drink less coffee and more tea (one cup coffee per day): I haven't had coffee since Tuesday. Tummy bug will do that. Been enjoying green tea. The hotel on this trip had Tazo Zen green tea with lemongrass and spearmint. Yummy.
- Do not buy any wine aside from my two wine club memberships: I had a glass of wine at my winery before Valentine's day, and bought a bottle to donate to the school auction.
- Drink two 24-oz bottles of water a day, minimum. I managed this a couple of days. Was really dehydrated this week.
14. Mom's nights/ dad's night once a month: Done for Jan, not for Feb yet.
15. Host friends. Done for Jan, not for Feb. Not gonna happen.
Sunday, February 12, 2017
2017 Goals - Week 6
Let me see if I can get back on track after taking care of sick people for 4 straight weeks, 3.5 of which were spent sleeping on the couch. I get to sleep in my own bed tonight, whee!
1. Exercise: as of Saturday 2/11/17
Running: 300 miles: To date: 22.4 miles
Biking: 500 miles: To date: 0 miles (rain, sickness, more sickness)
Swimming: 50 miles: To date: 4.19 miles (oy, been gone weeks)
Walking: 150 miles: To date: 24.95 miles
Weights/ yoga: 30 minutes a week (1560 this year): 276 minutes (School dance, weights)
2. Grocery bill: Keep it under $7000 ($134.62/wk): $809.10, avg of $134.85. Funny how a couple of weeks of sickies will do that. Homemade bread, white rice, applesauce, saltines, and plain pasta are cheap! Last 2 weeks were $101 and $71. I don't expect that to stay that low. I think my $7000 goal is going to be tough this year with growing boys.
3. Weight: Still good.
4. Family:
Go on 12 family hikes: We failed this month
Do game night once a week: Lots of games this week - Candyland, concentration, Olympus. Not full family but pairs of people playing.
5. Crafts:
- Crochet a blanket (a "thermometer" granny square blanket, based on the temperature each day). It's coming along really well. The low so far this year was in the 30s (purple) and the high was in the 80s (orange). For reference, there are 3 unused colors. Magenta (under 30), which we might not hit. But if we go to the snow for spring break, we will. (I want to use the temps where we physically are, not necessarily here in town.) Red is 90-100, and Pink is >100.
The photo really doesn't do it justice.
- crochet a purse: nothing
- finish a quilting baby blanket: done. I need to mail the sucker. My friend is due ANY DAY.
- participate in my quilting group's exchange: nothing
- make 12 snowflakes: nothing
- attempt to make socks: I've pinned a bunch of instructions? Been really busy taking care of sick people.
6. Sleep: keep track of it and see if the low dose estrogen helps: It was okay. Maybe I'm getting used to the couch. I did not get up and go to the gym, however.
7. Food: eat vegan 2 days a week. No attempt at this while kids are barfing and hubby is sick. I'm losing steam. But honestly, vegetarian has been easy.
8. Cookbooks: Try 1 recipe from every cookbook I own. Nothing this week.
9. Work:
a. Skills: Learn enough programming to automate the data pulls for problem lots (which requires pulling data from 2 different databases). Haven't worked on this yet.
b. Personal: Don't engage. Really. Did okay here, unless arguing on FB about politics counts? I can't help myself. Some people are so young. And stupid. And young.
10. Home: Contact contractor/ architect on adding a second bathroom.Nothing. But we did talk to the plumber about (finally) replacing the sewer line. Nothing like $8k bill!
11. Garden: actually plant tomatoes this year. Baby steps. Nothing
Ooh, need to add: put some ground cover in the back dirt patch
12. Spouse: once a month lunch date: nothing. He was sick and I was doing triple duty (work/ kid/ household). He's finally healthy but was sick for almost 3 weeks. I think we might try for a lunch date on Valentine's day.
13. Beverages:
- Drink less coffee and more tea (one cup coffee per day): I think I managed this 5/7 days.
- Do not buy any wine aside from my two wine club memberships: No wine here! I don't remember the last glass of wine. But my winery is having a cupcakes and wine tasting this afternoon. I'm tempted.
- Drink two 24-oz bottles of water a day, minimum. I managed this at least 4 days.
14. Mom's nights/ dad's night once a month: Done for Jan, not for Feb yet.
15. Host friends. Done for Jan, not for Feb.
1. Exercise: as of Saturday 2/11/17
Running: 300 miles: To date: 22.4 miles
Biking: 500 miles: To date: 0 miles (rain, sickness, more sickness)
Swimming: 50 miles: To date: 4.19 miles (oy, been gone weeks)
Walking: 150 miles: To date: 24.95 miles
Weights/ yoga: 30 minutes a week (1560 this year): 276 minutes (School dance, weights)
2. Grocery bill: Keep it under $7000 ($134.62/wk): $809.10, avg of $134.85. Funny how a couple of weeks of sickies will do that. Homemade bread, white rice, applesauce, saltines, and plain pasta are cheap! Last 2 weeks were $101 and $71. I don't expect that to stay that low. I think my $7000 goal is going to be tough this year with growing boys.
3. Weight: Still good.
4. Family:
Go on 12 family hikes: We failed this month
Do game night once a week: Lots of games this week - Candyland, concentration, Olympus. Not full family but pairs of people playing.
5. Crafts:
- Crochet a blanket (a "thermometer" granny square blanket, based on the temperature each day). It's coming along really well. The low so far this year was in the 30s (purple) and the high was in the 80s (orange). For reference, there are 3 unused colors. Magenta (under 30), which we might not hit. But if we go to the snow for spring break, we will. (I want to use the temps where we physically are, not necessarily here in town.) Red is 90-100, and Pink is >100.
The photo really doesn't do it justice.
- crochet a purse: nothing
- finish a quilting baby blanket: done. I need to mail the sucker. My friend is due ANY DAY.
- participate in my quilting group's exchange: nothing
- make 12 snowflakes: nothing
- attempt to make socks: I've pinned a bunch of instructions? Been really busy taking care of sick people.
6. Sleep: keep track of it and see if the low dose estrogen helps: It was okay. Maybe I'm getting used to the couch. I did not get up and go to the gym, however.
7. Food: eat vegan 2 days a week. No attempt at this while kids are barfing and hubby is sick. I'm losing steam. But honestly, vegetarian has been easy.
8. Cookbooks: Try 1 recipe from every cookbook I own. Nothing this week.
9. Work:
a. Skills: Learn enough programming to automate the data pulls for problem lots (which requires pulling data from 2 different databases). Haven't worked on this yet.
b. Personal: Don't engage. Really. Did okay here, unless arguing on FB about politics counts? I can't help myself. Some people are so young. And stupid. And young.
10. Home: Contact contractor/ architect on adding a second bathroom.Nothing. But we did talk to the plumber about (finally) replacing the sewer line. Nothing like $8k bill!
11. Garden: actually plant tomatoes this year. Baby steps. Nothing
Ooh, need to add: put some ground cover in the back dirt patch
12. Spouse: once a month lunch date: nothing. He was sick and I was doing triple duty (work/ kid/ household). He's finally healthy but was sick for almost 3 weeks. I think we might try for a lunch date on Valentine's day.
13. Beverages:
- Drink less coffee and more tea (one cup coffee per day): I think I managed this 5/7 days.
- Do not buy any wine aside from my two wine club memberships: No wine here! I don't remember the last glass of wine. But my winery is having a cupcakes and wine tasting this afternoon. I'm tempted.
- Drink two 24-oz bottles of water a day, minimum. I managed this at least 4 days.
14. Mom's nights/ dad's night once a month: Done for Jan, not for Feb yet.
15. Host friends. Done for Jan, not for Feb.
Tuesday, February 7, 2017
2017 Goals - Weeks 4 and 5!
Two for the price of one! Because for the last 3 weeks at least 2 family members have been sick with something. First fever/ cold/ then infections because the cold wouldn't let go (antibiotics), follows by a stomach virus. Big kid missed 4 days of school, little kid still has it. Daddy and I are just waiting for the other shoe to drop.
1. Exercise: as of Saturday 2/4/17
Running: 300 miles: To date: 18.33 miles (running group started up again!)
Biking: 500 miles: To date: 0 miles (rain, sickness)
Swimming: 50 miles: To date: 4.19 miles
Walking: 150 miles: To date: 21.92 miles
Weights/ yoga: 30 minutes a week (1560 this year): 216 minutes (3 weeks, sleeping on the couch)
2. Grocery bill: Keep it under $7000 ($134.62/wk): $xxxx (gatorade, saltines, applesauce). I'm going to have to update you on week 6. No access to the home computer and haven't updated the spreadsheet.
3. Weight: Still good.
4. Family:
Go on 12 family hikes: Zippo. Nada. Unless cleaning up barf counts
Do game night once a week: Nope
5. Crafts:
- Crochet a blanket (a "thermometer" granny square blanket, based on the temperature each day): Orange! It was over 80 for 3 days.
- crochet a purse: nothing
- finish a quilting baby blanket: done
- participate in my quilting group's exchange: nothing
- make 12 snowflakes: nothing
- attempt to make socks: I've pinned a bunch of instructions?
6. Sleep: keep track of it and see if the low dose estrogen helps: Not great sleep this week because I was sleeping on the couch (see sick husband and barfing children).
7. Food: eat vegan 2 days a week: Came close last week, maybe a little cheese. No attempt this week, but probably close anyway.
8. Cookbooks: Try 1 recipe from every cookbook I own:
Quinoa pineapple stir-fry from Veganomicon last week. This week, nothing.
9. Work:
a. Skills: Learn enough programming to automate the data pulls for problem lots (which requires pulling data from 2 different databases). Haven't worked on this yet.
b. Personal: Don't engage. Really. Did okay here.
10. Home: Contact contractor/ architect on adding a second bathroom.Nothing
11. Garden: actually plant tomatoes this year. Baby steps. Nothing
Ooh, need to add: put some ground cover in the back dirt patch
12. Spouse: once a month lunch date: nothing. He was sick and I was doing triple duty (work/ kid/ household). He's still sick, stomach bug this time.
13. Beverages:
- Drink less coffee and more tea (one cup coffee per day): This was a rough 2 weeks.
- Do not buy any wine aside from my two wine club memberships: No wine here!
- Drink two 24-oz bottles of water a day, minimum. My doc thinks that my occasional light-headedness when exercising is a combo between low blood pressure + slight dehydration.
Mmm...note to self. Do not try to "make up" for a low water day after 7:15 pm. I woke up 5 times to pee. Ugh.
14. Mom's nights/ dad's night once a month: Done!
15. Host friends. We hosted before everyone got sick.
1. Exercise: as of Saturday 2/4/17
Running: 300 miles: To date: 18.33 miles (running group started up again!)
Biking: 500 miles: To date: 0 miles (rain, sickness)
Swimming: 50 miles: To date: 4.19 miles
Walking: 150 miles: To date: 21.92 miles
Weights/ yoga: 30 minutes a week (1560 this year): 216 minutes (3 weeks, sleeping on the couch)
2. Grocery bill: Keep it under $7000 ($134.62/wk): $xxxx (gatorade, saltines, applesauce). I'm going to have to update you on week 6. No access to the home computer and haven't updated the spreadsheet.
3. Weight: Still good.
4. Family:
Go on 12 family hikes: Zippo. Nada. Unless cleaning up barf counts
Do game night once a week: Nope
5. Crafts:
- Crochet a blanket (a "thermometer" granny square blanket, based on the temperature each day): Orange! It was over 80 for 3 days.
- crochet a purse: nothing
- finish a quilting baby blanket: done
- participate in my quilting group's exchange: nothing
- make 12 snowflakes: nothing
- attempt to make socks: I've pinned a bunch of instructions?
6. Sleep: keep track of it and see if the low dose estrogen helps: Not great sleep this week because I was sleeping on the couch (see sick husband and barfing children).
7. Food: eat vegan 2 days a week: Came close last week, maybe a little cheese. No attempt this week, but probably close anyway.
8. Cookbooks: Try 1 recipe from every cookbook I own:
Quinoa pineapple stir-fry from Veganomicon last week. This week, nothing.
9. Work:
a. Skills: Learn enough programming to automate the data pulls for problem lots (which requires pulling data from 2 different databases). Haven't worked on this yet.
b. Personal: Don't engage. Really. Did okay here.
10. Home: Contact contractor/ architect on adding a second bathroom.Nothing
11. Garden: actually plant tomatoes this year. Baby steps. Nothing
Ooh, need to add: put some ground cover in the back dirt patch
12. Spouse: once a month lunch date: nothing. He was sick and I was doing triple duty (work/ kid/ household). He's still sick, stomach bug this time.
13. Beverages:
- Drink less coffee and more tea (one cup coffee per day): This was a rough 2 weeks.
- Do not buy any wine aside from my two wine club memberships: No wine here!
- Drink two 24-oz bottles of water a day, minimum. My doc thinks that my occasional light-headedness when exercising is a combo between low blood pressure + slight dehydration.
Mmm...note to self. Do not try to "make up" for a low water day after 7:15 pm. I woke up 5 times to pee. Ugh.
14. Mom's nights/ dad's night once a month: Done!
15. Host friends. We hosted before everyone got sick.
Sunday, January 15, 2017
2017 Goals: Week 2
1. Exercise:
Running: 300 miles: To date: 14.45 miles
Biking: 500 miles: To date: 0 miles (rain)
Swimming: 50 miles: To date: 3.34 miles
Walking: 150 miles: To date: 7.56 miles
Weights/ yoga: 30 minutes a week (1560 this year): 142 minutes (21 day fix Upper fix)
2. Grocery bill: Keep it under $7000 ($134.62/wk): $315.65 (uhhh...my 10 year old is in a growth spurt)
3. Weight: maintain or lose up to 5 lb: didn't get on the scale this week
4. Family:
Go on 12 family hikes: Zippo. Nada. Little guy has a cold.
Do game night once a week: Clue (kiddo's friend won) and Settlers of Catan (I won, but the game was so long everyone was starting to help me win).
5. Crafts:
- Crochet a blanket (a "thermometer" granny square blanket, based on the temperature each day): 14 blocks down, we hit 71 yesterday whee! I got to use yellow. I am running out of blue-green (51-60F).
- crochet a purse: nothing
- finish a quilting baby blanket: done
- participate in my quilting group's exchange: nothing
- make 12 snowflakes: nothing
- attempt to make socks: I've pinned a bunch of instructions?
6. Sleep: keep track of it and see if the low dose estrogen helps: Haven't started. Slept really well this week.
7. Food: eat vegan 2 days a week: Weds and Friday. I made oatmeal with almond milk for breakfast. It was delish. I ate bean and rice bowls for lunch or dinner, plus salad. I also had oven roasted tofu from Eats Well With Others.
8. Cookbooks: Try 1 recipe from every cookbook I own:
This week: Apple Pie Oatmeal from The Oh She Glows Cookbook by Angela Liddon. It was *very* filling.
Cocoa and raspberry (I subbed cherries) muffins from Vegan Brunch by Isa Chandra Moskowitz. These were yummy but a little underdone on the bottom, even with cooking the full time. But vegan, so do I have to worry if they are a little gooey? I will probably just reheat in the oven.
I also made soyrizo cajun vegetable stew in the Instant Pot. I've made this before but edited the method to work in the Instant Pot. Trying to get good at making things so I can use the sucker mid-week. It was good, but I'm generally not a fan of using soy based processed foods. So I need to figure out the spices so I can just make it with beans. I set some aside in the freezer for my vegan days (and the muffins are for breakfast).
9. Work:
a. Skills: Learn enough programming to automate the data pulls for problem lots (which requires pulling data from 2 different databases). Haven't worked on this yet.
b. Personal: Don't engage. Really. Did okay here.
10. Home: Contact contractor/ architect on adding a second bathroom.Nothing
11. Garden: actually plant tomatoes this year. Baby steps. Nothing
Ooh, need to add: put some ground cover in the back dirt patch
12. Spouse: once a month lunch date: nothing
13. Beverages:
- Drink less coffee and more tea (one cup coffee per day): Yes, Monday to Weds, and Friday.
- Do not buy any wine aside from my two wine club memberships: Nothing
- Drink two 24-oz bottles of water a day, minimum. My doc thinks that my occasional light-headedness when exercising is a combo between low blood pressure + slight dehydration.
Mmm...probably did okay for half the week. I need to take my 24 oz water bottle to work with me.
Running: 300 miles: To date: 14.45 miles
Biking: 500 miles: To date: 0 miles (rain)
Swimming: 50 miles: To date: 3.34 miles
Walking: 150 miles: To date: 7.56 miles
Weights/ yoga: 30 minutes a week (1560 this year): 142 minutes (21 day fix Upper fix)
2. Grocery bill: Keep it under $7000 ($134.62/wk): $315.65 (uhhh...my 10 year old is in a growth spurt)
3. Weight: maintain or lose up to 5 lb: didn't get on the scale this week
4. Family:
Go on 12 family hikes: Zippo. Nada. Little guy has a cold.
Do game night once a week: Clue (kiddo's friend won) and Settlers of Catan (I won, but the game was so long everyone was starting to help me win).
5. Crafts:
- Crochet a blanket (a "thermometer" granny square blanket, based on the temperature each day): 14 blocks down, we hit 71 yesterday whee! I got to use yellow. I am running out of blue-green (51-60F).
- crochet a purse: nothing
- finish a quilting baby blanket: done
- participate in my quilting group's exchange: nothing
- make 12 snowflakes: nothing
- attempt to make socks: I've pinned a bunch of instructions?
6. Sleep: keep track of it and see if the low dose estrogen helps: Haven't started. Slept really well this week.
7. Food: eat vegan 2 days a week: Weds and Friday. I made oatmeal with almond milk for breakfast. It was delish. I ate bean and rice bowls for lunch or dinner, plus salad. I also had oven roasted tofu from Eats Well With Others.
8. Cookbooks: Try 1 recipe from every cookbook I own:
This week: Apple Pie Oatmeal from The Oh She Glows Cookbook by Angela Liddon. It was *very* filling.
Cocoa and raspberry (I subbed cherries) muffins from Vegan Brunch by Isa Chandra Moskowitz. These were yummy but a little underdone on the bottom, even with cooking the full time. But vegan, so do I have to worry if they are a little gooey? I will probably just reheat in the oven.
I also made soyrizo cajun vegetable stew in the Instant Pot. I've made this before but edited the method to work in the Instant Pot. Trying to get good at making things so I can use the sucker mid-week. It was good, but I'm generally not a fan of using soy based processed foods. So I need to figure out the spices so I can just make it with beans. I set some aside in the freezer for my vegan days (and the muffins are for breakfast).
9. Work:
a. Skills: Learn enough programming to automate the data pulls for problem lots (which requires pulling data from 2 different databases). Haven't worked on this yet.
b. Personal: Don't engage. Really. Did okay here.
10. Home: Contact contractor/ architect on adding a second bathroom.Nothing
11. Garden: actually plant tomatoes this year. Baby steps. Nothing
Ooh, need to add: put some ground cover in the back dirt patch
12. Spouse: once a month lunch date: nothing
13. Beverages:
- Drink less coffee and more tea (one cup coffee per day): Yes, Monday to Weds, and Friday.
- Do not buy any wine aside from my two wine club memberships: Nothing
- Drink two 24-oz bottles of water a day, minimum. My doc thinks that my occasional light-headedness when exercising is a combo between low blood pressure + slight dehydration.
Mmm...probably did okay for half the week. I need to take my 24 oz water bottle to work with me.
Tuesday, November 1, 2016
It's NOvember!
You know what that means folks! Okay, maybe you don't.
Two years ago (2014) I was in the throes of losing the baby weight (yeah, the baby was 2, but who is counting). I'd lost the same 15 pounds 3 times. I was steady at losing 2 lbs a month. For NOvember, I decided to do the following:
1. Maintain my calories and macros. For you 21-day fixers, that means the lowest 21-day fix category, aka 2 "yellows" (carbs a day).
2. Substitute the carbs...NO CHEATS. It's important to know that I wasn't cheating much (and for the record, you are allowed 3 cheats a week). I eliminated: wheat, alcohol (wine), sugar, and fried foods. So no swapping a yellow for wine, chocolate, or tortilla chips.
It's important to note that I wasn't eating MUCH of these already - no more than 4-5 servings a WEEK. And wheat, while allowed, I got rid of that too.
3. I didn't sweat the small stuff. If flour or sugar was an ingredient (to make a roux, or in a dressing or sauce), I didn't sweat it. I just avoided major sources of it all. So, no dessert, no pasta, no bread, no flour tortillas, no tortilla chips.
Instead I stuck to potatoes, oats, corn, beans, corn tortillas, sweet potatoes, popcorn, rice, quinoa.
4. I did allow Stevia in my coffee.
2014 November: down 7 pounds!!
2015 November: down 12 pounds!! (well, actually more like 5, then we all got the stomach flu. I looked like a deflated balloon).
Fast forward a year later, and I'm about 2 pounds down from 2015 November 1. So, it looks like while my goal weight might be a few pounds lower than I am right now (2, to be exact), it's MUCH easier to maintain with those extra 2 pounds.
These days, I'm quite happy with my weight, size, and health. But I'm still doing NOvember because honestly - it makes me feel great. It gets me out of my eating rut (yes, I do miss pizza!) It makes me a cheap date for December holiday parties. And it prevents holiday weight gain. Let's face it, from mid-October to early-Jan, it's one big eat fest with Halloween candy, fudge, holiday parties, Thanksgiving, etc.
Some of my friends suggest that maybe I should give myself a "day off" (like Thanksgiving). Meh, sure I guess, but honestly - I can live without stuffing and rolls if I have mashed potatoes. It works better for me to just not cheat. It's ONLY 30 days. (Truth be told, in 2015 the last month I lived on saltines and applesauce and plain pasta. So technically I didn't make it 30 days.)
ONE MORE THING! I'm giving up some electronics too! No more games on my tablet, and I'm actively avoiding facebook after I get home. This whole election is driving me BAT SHIT CRAZY. I don't want to hear about it. I don't want to talk about. No conversation is going to change my mind (I already voted!), and I'm not going to change anyone else's. I want to go to sleep on November 8 and wake up when it's ALL OVER.
A girl's gotta do what it takes to maintain her sanity.
Today's menu for NOvember 1: (so I can find ideas later!!)
Breakfast: a leftover sausage on a corn tortilla. A smoothie.
Lunch: salad (lettuce, cucumber, peppers, radishes, feta, olives, sunflower seeds, sun dried tomatoes, dressing), and a sausage.
Snack: veggies and hummus
Dinner: Meatballs, roast cherry tomatoes with white beans, roasted Indian cauliflower
Peace out.
Two years ago (2014) I was in the throes of losing the baby weight (yeah, the baby was 2, but who is counting). I'd lost the same 15 pounds 3 times. I was steady at losing 2 lbs a month. For NOvember, I decided to do the following:
1. Maintain my calories and macros. For you 21-day fixers, that means the lowest 21-day fix category, aka 2 "yellows" (carbs a day).
2. Substitute the carbs...NO CHEATS. It's important to know that I wasn't cheating much (and for the record, you are allowed 3 cheats a week). I eliminated: wheat, alcohol (wine), sugar, and fried foods. So no swapping a yellow for wine, chocolate, or tortilla chips.
It's important to note that I wasn't eating MUCH of these already - no more than 4-5 servings a WEEK. And wheat, while allowed, I got rid of that too.
3. I didn't sweat the small stuff. If flour or sugar was an ingredient (to make a roux, or in a dressing or sauce), I didn't sweat it. I just avoided major sources of it all. So, no dessert, no pasta, no bread, no flour tortillas, no tortilla chips.
Instead I stuck to potatoes, oats, corn, beans, corn tortillas, sweet potatoes, popcorn, rice, quinoa.
4. I did allow Stevia in my coffee.
2014 November: down 7 pounds!!
2015 November: down 12 pounds!! (well, actually more like 5, then we all got the stomach flu. I looked like a deflated balloon).
Fast forward a year later, and I'm about 2 pounds down from 2015 November 1. So, it looks like while my goal weight might be a few pounds lower than I am right now (2, to be exact), it's MUCH easier to maintain with those extra 2 pounds.
These days, I'm quite happy with my weight, size, and health. But I'm still doing NOvember because honestly - it makes me feel great. It gets me out of my eating rut (yes, I do miss pizza!) It makes me a cheap date for December holiday parties. And it prevents holiday weight gain. Let's face it, from mid-October to early-Jan, it's one big eat fest with Halloween candy, fudge, holiday parties, Thanksgiving, etc.
Some of my friends suggest that maybe I should give myself a "day off" (like Thanksgiving). Meh, sure I guess, but honestly - I can live without stuffing and rolls if I have mashed potatoes. It works better for me to just not cheat. It's ONLY 30 days. (Truth be told, in 2015 the last month I lived on saltines and applesauce and plain pasta. So technically I didn't make it 30 days.)
ONE MORE THING! I'm giving up some electronics too! No more games on my tablet, and I'm actively avoiding facebook after I get home. This whole election is driving me BAT SHIT CRAZY. I don't want to hear about it. I don't want to talk about. No conversation is going to change my mind (I already voted!), and I'm not going to change anyone else's. I want to go to sleep on November 8 and wake up when it's ALL OVER.
A girl's gotta do what it takes to maintain her sanity.
Today's menu for NOvember 1: (so I can find ideas later!!)
Breakfast: a leftover sausage on a corn tortilla. A smoothie.
Lunch: salad (lettuce, cucumber, peppers, radishes, feta, olives, sunflower seeds, sun dried tomatoes, dressing), and a sausage.
Snack: veggies and hummus
Dinner: Meatballs, roast cherry tomatoes with white beans, roasted Indian cauliflower
Peace out.
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