What are your goals for 2016? Let's not call them resolutions.
No matter what your goals are, there are things we can do to make them happen. To set yourself up for success, as it were.
I recently watched "In Defense of Food" - a Michael Pollan documentary (based on the book) on PBS. Apparently many of my friends watched it too, and it made them feel bad.
Well, as someone who read the book awhile ago (as well as many of his others), I've already implemented his suggestions in most areas. There are things you can do to make it easier.
What is your goal?
1. Get your kids to eat more fruits and vegetables.
- Well, assuming that they don't hate them (in which case, you have more work to do), the answer is: serve them.
- And serve them when they are hungry. "I want a snack" - the response to this is not "do you want...?" The response to this is to hand them a bowl of carrots and hummus, or sliced up apple. This can be snack time, after school, or right before dinner as you are prepping. And while you are cutting and peeling carrots, just go ahead and do the whole bag, okay?
- It's amazing how much easier it is to get your kids to eat vegetables and fruit when you have them. I admit, it can mess with my meal plan. Often my kids mow through all the bananas in 3 days, leaving me wondering what I am going to put in my morning smoothie.
2. Lose weight
- If you are like me, some sort of calorie counting or portion control is going to be needed. Those "make little changes" do nothing for me. Figure out what you need to eat ahead of time and stick to it.
- Set rules. "Only 2 cups of coffee and then water". "Wine only on Friday". "No sweets". "3 vegetables a day". Simple rules can help.
- Prep ahead. If you are washing lettuce for a salad, for crying out loud FILL that salad spinner. You'll be ready for the next 3 days.
- Keep the bad foods out of the house!!
- Don't be "all or nothing". Any bit of exercise or healthy eating is a positive move.
3. Be healthier - This is the area that small changes really work!
- Go to sleep half an hour earlier
- Drink a glass of water as soon as you wake up. And a glass of water between your 2 cups of coffee.
- Eat one cup of fruit or one cup of vegetable for every meal.
- Take a 30 minute walk on your lunch break
- Do some squats and pushups and crunches
- Cut out processed food
- Buy pre-cut fruits and vegetables, or use frozen
- Prepare meals in bulk and freeze
- Consider a fruit/ veg delivery service, vs. a CSA that you have to go pick up (I am considering this)
- One pot meals! (Fewer dishes)
5. Save money
- Give up on pre-cut fruits and veg ;)
- Shop around and make a price book
- Use up EVERYTHING, even if you are tired of it
- Eat in season
- Plan meals so that you don't waste food OR get creative with leftovers
- Increase the frequency in the rotation of cheaper meals