Friday, May 20, 2011

Links and Quotes of the week

The email from Mark's Daily Apple this week had this quote: "Make your easy workouts longer and easier, and your hard workouts shorter and harder. "  I love this philosophy!

Tips for staying fit on vacation by Weight Watchers.  I have used most of these tips: Staying Fit on Vacay

Nice graphic on activity (via Mark's Daily Apple).  Scary stuff.  I sit way too much!

1 comment:

fitandfortysomething.com said...

hmmmm what a great concept. easier and longer and shorter and harder. enjoy your weekend marcia!