I've been thinking a lot lately about the economy. You can't help it. The articles about the disparity - the vilifying the 1%. The glorifying the 1%. The statements from people like Tom Perkins. (I have worked for companies that are funded by this guy. Doesn't he realize he already gets "more votes"?)
The comments sections are always a thrill. On one side, you have people vilifying the 1% for being liars, cheaters, and thieves. On the other side, you have people glorifying them for being hard working and earning everything they have. What is the truth? Well, both, and usually something in between.
There is nothing wrong with being in the 1% and earning all of it. Two income couples with good careers can hit that number. There's nothing wrong with being in the 1% and inheriting it. Sure, it's not as "noble", but hey you can't pick your parents. I think when people vilify the 1%, they are generally talking about people who lie, cheat and steal. Should we admire people who are on Wall Street earning the money just because that's how the "game is played"? Hedge fund managers, are they really earning their big bucks? Should we admire the bankers who cheat? Should we admire the CEOs who make big bucks for their companies by offshoring? Should we admire the CEOs of companies who bring in billions - but pay their employees less, make sure they get less than 30 hours a week so they don't have to give them health insurance, and pretty much guarantee that a large # of their employees are on public assistance? Because then ALL Americans are paying for that.
I am amazed at the attitude that "people should go to college, learn a trade, and get a better job!" I get that it's part of the "pull yourself up from your bootstraps" American attitude. And hey, that's what I did. That's what a lot of my family members did. I am not saying that it's not a good attitude to have.
But what I DON'T understand is - when did it become shameful to have a minimum wage job? When did it become shameful to have a service job? Frankly, in my lifetime, you could support a family on these jobs. You may start out on minimum wage at McDonald's or a grocery store. Eventually you got raises because you were a hard worker. You got more hours. You got medical insurance.
But now? These jobs are increasingly part time with no benefits. "Just get a better job." What's the problem with that? THERE AREN'T ENOUGH JOBS. There, I said it.
I'm an engineer. Over my 20+ year career, I have seen most of my jobs going overseas. How many new semiconductor fabs open in the US? Not many (it has been changing a bit lately because China is getting more expensive). Offshoring of good paying jobs in manufacturing or programming is a serious problem. What does that leave us with? Service jobs. People who ignore this fact are living in a dream land.
So then it becomes more competitive. You have 10 programmers competing for 5 jobs. (And they are also competing with 5 H1B's because we have a "shortage of programmers".) You have 8 accountants competing for 5 jobs. You have 5 programmers and 3 accountants working receptionist jobs. You have 8 receptionists working at McDonalds and Walmart.
I think there is this thought that all it takes is effort and hard work to better yourself. But what about when that doesn't work? When did it become SHAMEFUL to work hard at a manual or minimum wage job? You can work hard stocking shelves, driving a truck, cleaning toilets, picking up trash. You can take PRIDE in flipping burgers, being a cashier. Why is that suddenly shameful? Why should it be embarrassing? Why is it suddenly, here in 2014, "not worthy of having a decent living"? It used to be worthy.
Growing up, my family members were: auto mechanics, bank tellers, cafeteria ladies, cleaning ladies, secretaries, office managers, shelf stockers, truck drivers. You might not have been able to be solid middle or upper middle class on those jobs, but you could make a living. If some of those jobs are not "worthy" of a good living anymore, then what next? Next thing will be that accountants, programmers, restaurant managers, waiters - they aren't "worthy" either. Then what?
What seems to be ignored here are two things:
1. Not everyone has the mental capacity to go further. Not everyone can be an engineer, scientist, doctor. So? Is there shame in that if someone is creative or hard working or dedicated?
2. SOMEONE HAS TO DO THESE JOBS. Clean the toilets, flip the burgers. We cannot have a country full of "16 to 22 year olds" who do all of the menial labor. Even if we had a country of 100% college degrees, that means someone with a college degree is working the cash register at McDonald's.
Why is that so shameful?
Saturday, February 22, 2014
Wednesday, February 19, 2014
The Week in Pictures
I had this blog started in my head - discussing the reason behind each dish, the cost per serving. And...you know life got in the way with the kids and stuff. So, you get pictures.
Ham sammies and salad
Washed arugula and parsley, headed for pesto
Mini croissant and salad
Banana bread
Pasta, vegetable, meatball bake
asparagus
Sunday's meal on my fancy Corelle plates
Wednesday, February 12, 2014
Meal prepping
So it's no secret by now that I do a lot of meal prepping on the weekends. It's a little easier now that the baby is a toddler - he's a bit more independent at the end of the day, so I actually get about 10-30 minutes to prep dinner. Still I prefer to have food ready to go, because you never know what's going to hit you. (This week, I have to work late 2 days for conference calls with Japan.)
My niece does a TON of food prep on the weekend. I bow to her amazingness. I only do a bit. But this week the CSA started, so it was a bit of a challenge! First week of the CSA, first item wasted (a bag of spicy greens, mostly arugula...didn't get to the parsley-arugula pesto making fast enough).
Here's a little summary of what I made over the weekend:
Herb bread (bread machine - that thing was a little dusty)
Massaged kale salad
Kale chips (these were gone at dinner)
Lettuce (two heads, have washed one so far)
Carrot sticks
Moroccan lentil soup
Spanish rice (rice cooker instead of pot)
Roasted baby beets and fennel (for the salads)
Steamed broccoli
My niece does a TON of food prep on the weekend. I bow to her amazingness. I only do a bit. But this week the CSA started, so it was a bit of a challenge! First week of the CSA, first item wasted (a bag of spicy greens, mostly arugula...didn't get to the parsley-arugula pesto making fast enough).
Here's a little summary of what I made over the weekend:
Herb bread (bread machine - that thing was a little dusty)
Lettuce (two heads, have washed one so far)
Carrot sticks
Moroccan lentil soup
Spanish rice (rice cooker instead of pot)
Roasted baby beets and fennel (for the salads)
Steamed broccoli
Saturday, February 8, 2014
Adjusting the Budget
You know it happens. Life. Stuff. Someone loses a job, or takes a pay cut. You have a child. Your car breaks down. Expenses go up. Kids grow up and start to eat more (a LOT more). Your pay does not keep up (no raises, no bonuses...boy am I feeling that one). It is important to keep up with your finances and continually review your budget.
Now, we don't really have a budget. In years past, we've made one. But I see our tendency when our children are very young to be too busy with life to actually make a budget. But that doesn't mean that we don't review our finances. I consider it to be our job to constantly think about what we can change. In some cases, it's because we get lax - eating out more, buying prepared food more (sometimes this is temporary, due to an excessively busy life). In some cases, it's simply because our finances don't keep up with time.
Some of the things that we have done in the last several months to adjust our budget include:
- Home improvement - we have replaced our toilet and washing machine in the last year and a half. Now, while this isn't particularly "cheap", water saving devices in my area of the country mean rebates (to make the cost more bearable), and savings in the water bill. If you have to replace items anyway, it can be good to think about saving money on water or electricity.
- Refinancing. We refinanced our house in December, saving $700 a month. Most of this was simply from resetting our payment schedule from about 25 years to 30, but we also lowered our interest rate by 0.5%. Now, why didn't we refi earlier last year when the rates were even lower? The comps. In real estate speak, the comps were not high enough. This means that we did not have enough equity in our house - not 20%, so we couldn't do a standard refi. So, despite buying our house in 2004, putting 20% down and paying off aggressively for 9 years, we STILL didn't have 20% equity. I'll let that set in for a moment. Sucks. All water under the bridge at this point.
- After school care. There are two options at my son's school. One that goes from K-2 and one that goes from 1 to 6. We had him in the K-2 one for at least two years. We had put him in the same care this year because his/our friend and neighbor (who was also in it) - her younger sister started kinder. So the idea is that all three would be together. Well, very shortly after the school year started, he asked to switch. We waited until after the holidays - the advantage to the more expensive care is that they are open during spring break and holiday break and that is included. So in January, we switched. This saves us $200 per month.
- Activities - We withdrew from soccer (he didn't like it anyway, and there's a free option at the school). We use Netflix, hulu, and Amazon prime for TV instead of cable. Our philosophy on sports - we like them, but we don't particularly care to be competitive and we don't like to watch them. So we don't need cable nor competitive sports. Any sport that requires multiple days a week (for a 7 year old!) is out. We like to play with him at the park and we'd like him to learn enough about each sport to play with his friends.
- Cooking. I have started cooking from scratch more, mostly because my toddler is getting a bit more self-entertaining. He's always on the mood, and after work/ school/ daycare, the first thing he wants to do is go outside and play with the kids. I'm also trying to use up the food in the freezer.
- Vacations. Vacations with young children are a pain. Especially toddlers. So, we went to visit family last year and then stopped. Thanksgiving? Staycation. Christmas? Same thing. You know what? A lot more relaxing than traveling. Now, don't get me wrong. I've priced trips to Hawaii. I've looked into renting a camping van for a camping trip in May (the timing doesn't work out - they are closed Memorial Day, so I guess that just saved me $400!) Pre-second baby, we would probably spend $3000-$7000 a year on vacation. I spent $600 on two weekend retreats, but otherwise, we haven't traveled since July.
- Wine - I'm really just trying to cut back to almost none, because I need to lose some weight.
- Date nights - We'd really like to start trading babysitting. So far, though, our "date nights" are lunch time walks at work occasionally.
- Movies - my husband enjoys going to movies. I don't much. Most movies are him and the 7 year old, or just him. But this week is the film festival, so we get to see some free kid's movies (today: Frozen, tomorrow: The Croods). Last night we went to the drive in (really only worth it in the winter when the toddler is still awake), and it was $15.50 for all of us. We took our own food.
- Books - library and Amazon prime (borrowing books or getting free books).
- Clothing - mostly for the kids - we get a lot of hand me downs, and we need to keep it organized!
Future planning:
- Childcare. I love our childcare. Quality providers are NOT cheap. In my town? Preschool is even more expensive. I will get around this by waiting until my son is 4 to go to preschool, so it will only be one year.
- Fitness. I love fitness! I have been really trying to use my YMCA membership more (dang it, STILL have a hurt knee from last week's Zumba class). I really want to trim down and get into my wetsuit so I can do the triathlon this summer again. But man. It's about $380 for the training group AND the triathlon. Ouch. So I'm thinking, can I get friends together? Or can I maybe just do my "own" triathlon at the YMCA? (Pool, bike, run?) Or walk. Since I can't run.
So, how have you adjusted the budget in the last year?
Now, we don't really have a budget. In years past, we've made one. But I see our tendency when our children are very young to be too busy with life to actually make a budget. But that doesn't mean that we don't review our finances. I consider it to be our job to constantly think about what we can change. In some cases, it's because we get lax - eating out more, buying prepared food more (sometimes this is temporary, due to an excessively busy life). In some cases, it's simply because our finances don't keep up with time.
Some of the things that we have done in the last several months to adjust our budget include:
- Home improvement - we have replaced our toilet and washing machine in the last year and a half. Now, while this isn't particularly "cheap", water saving devices in my area of the country mean rebates (to make the cost more bearable), and savings in the water bill. If you have to replace items anyway, it can be good to think about saving money on water or electricity.
- Refinancing. We refinanced our house in December, saving $700 a month. Most of this was simply from resetting our payment schedule from about 25 years to 30, but we also lowered our interest rate by 0.5%. Now, why didn't we refi earlier last year when the rates were even lower? The comps. In real estate speak, the comps were not high enough. This means that we did not have enough equity in our house - not 20%, so we couldn't do a standard refi. So, despite buying our house in 2004, putting 20% down and paying off aggressively for 9 years, we STILL didn't have 20% equity. I'll let that set in for a moment. Sucks. All water under the bridge at this point.
- After school care. There are two options at my son's school. One that goes from K-2 and one that goes from 1 to 6. We had him in the K-2 one for at least two years. We had put him in the same care this year because his/our friend and neighbor (who was also in it) - her younger sister started kinder. So the idea is that all three would be together. Well, very shortly after the school year started, he asked to switch. We waited until after the holidays - the advantage to the more expensive care is that they are open during spring break and holiday break and that is included. So in January, we switched. This saves us $200 per month.
- Activities - We withdrew from soccer (he didn't like it anyway, and there's a free option at the school). We use Netflix, hulu, and Amazon prime for TV instead of cable. Our philosophy on sports - we like them, but we don't particularly care to be competitive and we don't like to watch them. So we don't need cable nor competitive sports. Any sport that requires multiple days a week (for a 7 year old!) is out. We like to play with him at the park and we'd like him to learn enough about each sport to play with his friends.
- Cooking. I have started cooking from scratch more, mostly because my toddler is getting a bit more self-entertaining. He's always on the mood, and after work/ school/ daycare, the first thing he wants to do is go outside and play with the kids. I'm also trying to use up the food in the freezer.
- Vacations. Vacations with young children are a pain. Especially toddlers. So, we went to visit family last year and then stopped. Thanksgiving? Staycation. Christmas? Same thing. You know what? A lot more relaxing than traveling. Now, don't get me wrong. I've priced trips to Hawaii. I've looked into renting a camping van for a camping trip in May (the timing doesn't work out - they are closed Memorial Day, so I guess that just saved me $400!) Pre-second baby, we would probably spend $3000-$7000 a year on vacation. I spent $600 on two weekend retreats, but otherwise, we haven't traveled since July.
- Wine - I'm really just trying to cut back to almost none, because I need to lose some weight.
- Date nights - We'd really like to start trading babysitting. So far, though, our "date nights" are lunch time walks at work occasionally.
- Movies - my husband enjoys going to movies. I don't much. Most movies are him and the 7 year old, or just him. But this week is the film festival, so we get to see some free kid's movies (today: Frozen, tomorrow: The Croods). Last night we went to the drive in (really only worth it in the winter when the toddler is still awake), and it was $15.50 for all of us. We took our own food.
- Books - library and Amazon prime (borrowing books or getting free books).
- Clothing - mostly for the kids - we get a lot of hand me downs, and we need to keep it organized!
Future planning:
- Childcare. I love our childcare. Quality providers are NOT cheap. In my town? Preschool is even more expensive. I will get around this by waiting until my son is 4 to go to preschool, so it will only be one year.
- Fitness. I love fitness! I have been really trying to use my YMCA membership more (dang it, STILL have a hurt knee from last week's Zumba class). I really want to trim down and get into my wetsuit so I can do the triathlon this summer again. But man. It's about $380 for the training group AND the triathlon. Ouch. So I'm thinking, can I get friends together? Or can I maybe just do my "own" triathlon at the YMCA? (Pool, bike, run?) Or walk. Since I can't run.
So, how have you adjusted the budget in the last year?
Saturday, February 1, 2014
Women's Wellness Retreat #2 and an Inspiration
I have been notably absent lately. It's the reality of life with a full time job and two kids (one of them 18 months old) - no time to myself and a computer that has been crashing for months. (Luckily we bought a new one yesterday, not yet hooked up). Mr. D (toddler) has been waking up in the night off and on, and that makes for bad sleep. Mostly I really have a hard time getting back to sleep.
Last fall when I was seriously at my wit's end with my job and family life I attended the first Winter Wellness Retreat at a beach house in Oxnard, run by an awesome running coach and personal trainer and a VERY good chef. This is her book. If you live anywhere near Santa Barbara/ Ventura/ Oxnard/ Thousand Oaks - she does classes up and down the coast. (I'm talking to you Kalli!) Alas, I was coming down with a cold that weekend (that turned into 3 weeks of bronchitis). What I took from that, besides the need to take care of myself, was the need to take care of one thing. So I focused on my mental state. Sure, I wanted to exercise more and eat right, but small steps...
Once I recovered from the bronchitis, I started taking more time off work. I have PTO - so if I felt like taking a long lunch or going home early, I did. In reality, that rarely happened. What I did do is take a lot of time off for sick time - my sick time, the kids' sick time, doctor's appointments, dentist's appointments, school holidays, company holidays. All in all I took 152 hours of PTO in 4 months. And I'm almost out of PTO. While this is not great for any future holiday plans, it really did help me relax - in past times, I would have tried to "make up" missed time at nights or on weekends. I seriously have not worked a full 80 hour pay period since September. (I really never should have gone back to full time work in July. I regret it mightily - so in reality, I'm not working full time anymore. I earn 10 hours of PTO a pay period, and seem to be taking an average of 5-10 each pay period).
The other thing I decided to do to relax is more meditative things right before bed. I started knitting and crocheting (which has meditative benefits). I started ending the day with a cup of hot herbal tea several days a week. I make it a point to try and read 10 minutes before bed. I am asleep most days by 9 pm.
Finally, I stopped setting the alarm to go to the gym at 5 am. My husband thinks we should start going again. I am really leery of it in cold and flu time. Because, I'm recovering from another cold. The advantage here is simply extra sleep. I wake up at 6:10 am when the baby wakes up.
A week and a half ago, I got an email that there were two cancellations for the next weekend retreat. I asked my husband, and he said, "it's a good time, work is normal, go". What a great guy. So, I went. Of course I had a cold again (but not bronchitis, so it was much better). And I ended up sharing a room, with a woman named Marsha. It was funny - on our door they misspelled my name so that it said "Marsha B" and "Marsha M" and I was a bit confused (because B is my maiden initial and M is my married initial). As a little funny story - M is her maiden initial and B is her married initial.
This time, I was happy that I had made so much progress on my mental state and was starting decluttering the house. I then had to decide "what next" - food or fitness. I still haven't figured out "what next" because I'm doing a little bit of both. I have started walking 30 minutes on my lunch break every day. I have also started eating more fruit for breakfast - smoothies mostly. These two things plus a bout with the stomach flu in mid-January (yes, a second bout) have helped me drop 10 pounds. So let's keep it going, shall we?
The wonderful thing about the women's retreat is the women - you get delicious meals, beach walks, beach yoga, meditation, massages - but the best part is connecting with other women at various stages in their lives and journeys and getting inspired by them. We spent an evening doing a "story board" of what we want in life this year, what is important to us (I did three of them). I need to find a place to hang them.
I think it's very important to find inspiration from many things and people. Last summer my sister told me that her daughter, my niece, had lost 30 pounds. I thought that was GREAT. She didn't really say anything about it. This week, my niece posts a link to her blog on her FB page. I was very impressed. Much of her experience matches my own. I am inspired. As she says "everyone has the same 24 hours". Now, of course this is true, but then everyone has different requirements for their 24 hours. So while it's good to get inspiration, it's also not good to do a direct comparison. I cannot work out 2x a day - I can barely get any exercise in because my kids are awake when I am, with the exception of about 15 minutes a day. (It's really Mr. D who is the problem - but you know, he won't ALWAYS be. He will soon be able to work out with me or just watch - not crawl under me when I do downward dog and reach up and poke my stomach.)
You can read her blog here. This is my favorite post so far. She goes a lot into nutrition, so it's very nice that she posted her blog right after my healthy living retreat. Here is an example of the food we had on the retreat weekend:
homemade granola, yogurt, berries
passionate breakfast cookies (from her book) - delish!
quiche
Baked parmesan tofu (this was really good)
Mediterranean quinoa salad (I have a version in the fridge right now)
Chicken piccata
Lentil soup
Egg and avocado salad
Kale and pumpkin seed salad
Arugula and baby spinach salad
Vegetables and hummus
Many of the recipes are in her book. She has a large forward on nutrition and how it saved her family's health.
Last fall when I was seriously at my wit's end with my job and family life I attended the first Winter Wellness Retreat at a beach house in Oxnard, run by an awesome running coach and personal trainer and a VERY good chef. This is her book. If you live anywhere near Santa Barbara/ Ventura/ Oxnard/ Thousand Oaks - she does classes up and down the coast. (I'm talking to you Kalli!) Alas, I was coming down with a cold that weekend (that turned into 3 weeks of bronchitis). What I took from that, besides the need to take care of myself, was the need to take care of one thing. So I focused on my mental state. Sure, I wanted to exercise more and eat right, but small steps...
The view from the patio of the beach house.
Once I recovered from the bronchitis, I started taking more time off work. I have PTO - so if I felt like taking a long lunch or going home early, I did. In reality, that rarely happened. What I did do is take a lot of time off for sick time - my sick time, the kids' sick time, doctor's appointments, dentist's appointments, school holidays, company holidays. All in all I took 152 hours of PTO in 4 months. And I'm almost out of PTO. While this is not great for any future holiday plans, it really did help me relax - in past times, I would have tried to "make up" missed time at nights or on weekends. I seriously have not worked a full 80 hour pay period since September. (I really never should have gone back to full time work in July. I regret it mightily - so in reality, I'm not working full time anymore. I earn 10 hours of PTO a pay period, and seem to be taking an average of 5-10 each pay period).
The other thing I decided to do to relax is more meditative things right before bed. I started knitting and crocheting (which has meditative benefits). I started ending the day with a cup of hot herbal tea several days a week. I make it a point to try and read 10 minutes before bed. I am asleep most days by 9 pm.
Finally, I stopped setting the alarm to go to the gym at 5 am. My husband thinks we should start going again. I am really leery of it in cold and flu time. Because, I'm recovering from another cold. The advantage here is simply extra sleep. I wake up at 6:10 am when the baby wakes up.
A week and a half ago, I got an email that there were two cancellations for the next weekend retreat. I asked my husband, and he said, "it's a good time, work is normal, go". What a great guy. So, I went. Of course I had a cold again (but not bronchitis, so it was much better). And I ended up sharing a room, with a woman named Marsha. It was funny - on our door they misspelled my name so that it said "Marsha B" and "Marsha M" and I was a bit confused (because B is my maiden initial and M is my married initial). As a little funny story - M is her maiden initial and B is her married initial.
This time, I was happy that I had made so much progress on my mental state and was starting decluttering the house. I then had to decide "what next" - food or fitness. I still haven't figured out "what next" because I'm doing a little bit of both. I have started walking 30 minutes on my lunch break every day. I have also started eating more fruit for breakfast - smoothies mostly. These two things plus a bout with the stomach flu in mid-January (yes, a second bout) have helped me drop 10 pounds. So let's keep it going, shall we?
The wonderful thing about the women's retreat is the women - you get delicious meals, beach walks, beach yoga, meditation, massages - but the best part is connecting with other women at various stages in their lives and journeys and getting inspired by them. We spent an evening doing a "story board" of what we want in life this year, what is important to us (I did three of them). I need to find a place to hang them.
I think it's very important to find inspiration from many things and people. Last summer my sister told me that her daughter, my niece, had lost 30 pounds. I thought that was GREAT. She didn't really say anything about it. This week, my niece posts a link to her blog on her FB page. I was very impressed. Much of her experience matches my own. I am inspired. As she says "everyone has the same 24 hours". Now, of course this is true, but then everyone has different requirements for their 24 hours. So while it's good to get inspiration, it's also not good to do a direct comparison. I cannot work out 2x a day - I can barely get any exercise in because my kids are awake when I am, with the exception of about 15 minutes a day. (It's really Mr. D who is the problem - but you know, he won't ALWAYS be. He will soon be able to work out with me or just watch - not crawl under me when I do downward dog and reach up and poke my stomach.)
You can read her blog here. This is my favorite post so far. She goes a lot into nutrition, so it's very nice that she posted her blog right after my healthy living retreat. Here is an example of the food we had on the retreat weekend:
homemade granola, yogurt, berries
passionate breakfast cookies (from her book) - delish!
quiche
Baked parmesan tofu (this was really good)
Mediterranean quinoa salad (I have a version in the fridge right now)
Chicken piccata
Lentil soup
Egg and avocado salad
Kale and pumpkin seed salad
Arugula and baby spinach salad
Vegetables and hummus
Many of the recipes are in her book. She has a large forward on nutrition and how it saved her family's health.
Sunday, January 5, 2014
How not to start the new year...price book thoughts...menu plan
With a stomach bug. I don't know if it was food poisoning, a little bug, or just my sensitive tummy...but on January 2nd I left work at 9:15 am (I went in at 7:45 am) and came home and slept all day. It took me 2 days to get back to normal.
The frustrating thing (aside from being sick) is the waste. I cannot (and should not) cook for others when I don't know WHAT it is exactly. We end up eating out more (and by "we", I don't mean "me". I was eating applesauce and crackers.) The big pot of stock I made on Wednesday ended up getting thrown out because I forgot about it. Hate it hate it hate it.
On a more positive note, I've decided to try to declutter this year. I found a recommendation for Home Storage Solutions "Declutter your home in 15 minutes a day" calendar. It's a full year calendar. Now, I'm unlikely to do everything on the list and every day. But if I even do 1/3 of it - it will be a pretty good start. It pains me to throw out food, and the kitchen is the focus of January. But seriously, if I don't exactly remember what that meat is, and when it went into the freezer, it's time to say goodbye. While I like to think of myself of pretty organized, all of that goes out the window when I have babies or toddlers in the house.
So, we ended up eating half of the "lentil dish" that I made up on New Year's Day. It was okay, made better when scooped up with naan. I put the rest in the freezer for another day - most likely next week when I'll mix it with some precooked ground beef. And probably eat it with naan.
Price book thoughts: I used to have a price book. In paper, then in Excel. At some point I realized that I didn't really need it anymore. The "best prices" for each item rarely changed stores. I knew the prices for the staples in my head. And quality comes into play. While Ralph's often has really good prices on produce, their quality really sucks. At least locally. I have also decided to limit the stores that I shop at - in order to save time. The grocery store with the best deals varies by the week.
Food deals of the week:
Fresh and Easy: We got a Fresh and Easy in the last couple of years, and they are the best source of onions and carrots (0.50/lb). They also have good deals on meats from time to time. And the naan that I bought I got from their discount rack. I froze it right away and only defrost when we are eating it. They send you email coupons for things you buy regularly. For me this would be onions and carrots, frozen fruits and vegetables, hummus and crackers.
Trader Joe's is my staple store. I shop there every week. This is where I get brown rice, organic dairy, salad mix when the CSA is not in season, salad dressing when I'm too lazy to make my own, marinara sauce, broccoli and mushrooms, frozen berries, crackers, salsa, tortilla chips, frozen chicken fingers and meatballs.
Albertson's: We have Ralph's, Albertson's, and Vons as our "regular grocery stores". I tend to shop at Albertsons because (1) they are close. They are 1 mile from home and I can walk there (well, up and over a really big hill). (2) they have the best prices. Now they do. This changes as the years change.
The Albertson's deals this week were KILLER:
cheese: $3/lb
sour cream: $1.50
broccoli: $0.49/ lb (which is why is it featured so heavily in my menu below)
mushrooms; $3/lb (also featured in my menu)
pasta: $1/lb
Here's the loose menu plan for the week. It's a little harder for me to plan now that we don't have the CSA (it starts up again in February):
Sunday:
Lunch: free for all (leftover lentils, tacos)
Dinner: whole wheat spaghetti with marinara, mushrooms, meatballs. Salad with apples and feta.
Monday:
Lunch: freezer burritos
Dinner: Sunday leftovers
Tuesday:
Lunch: Leftover spaghetti
Dinner: Chicken fingers and broccoli (what else?)
Wednesday:
Lunch: Freezer burritos
Dinner: Beef and broccoli with rice (I cheat by using premade freezer meatballs)
Thursday:
Lunch: ??
Dinner: Leftover beef and broccoli
Friday: I can't think that far in advance. Probably pizza.
The other store we shop at regularly is Costco, but not this week.
The frustrating thing (aside from being sick) is the waste. I cannot (and should not) cook for others when I don't know WHAT it is exactly. We end up eating out more (and by "we", I don't mean "me". I was eating applesauce and crackers.) The big pot of stock I made on Wednesday ended up getting thrown out because I forgot about it. Hate it hate it hate it.
On a more positive note, I've decided to try to declutter this year. I found a recommendation for Home Storage Solutions "Declutter your home in 15 minutes a day" calendar. It's a full year calendar. Now, I'm unlikely to do everything on the list and every day. But if I even do 1/3 of it - it will be a pretty good start. It pains me to throw out food, and the kitchen is the focus of January. But seriously, if I don't exactly remember what that meat is, and when it went into the freezer, it's time to say goodbye. While I like to think of myself of pretty organized, all of that goes out the window when I have babies or toddlers in the house.
So, we ended up eating half of the "lentil dish" that I made up on New Year's Day. It was okay, made better when scooped up with naan. I put the rest in the freezer for another day - most likely next week when I'll mix it with some precooked ground beef. And probably eat it with naan.
Price book thoughts: I used to have a price book. In paper, then in Excel. At some point I realized that I didn't really need it anymore. The "best prices" for each item rarely changed stores. I knew the prices for the staples in my head. And quality comes into play. While Ralph's often has really good prices on produce, their quality really sucks. At least locally. I have also decided to limit the stores that I shop at - in order to save time. The grocery store with the best deals varies by the week.
Food deals of the week:
Fresh and Easy: We got a Fresh and Easy in the last couple of years, and they are the best source of onions and carrots (0.50/lb). They also have good deals on meats from time to time. And the naan that I bought I got from their discount rack. I froze it right away and only defrost when we are eating it. They send you email coupons for things you buy regularly. For me this would be onions and carrots, frozen fruits and vegetables, hummus and crackers.
Trader Joe's is my staple store. I shop there every week. This is where I get brown rice, organic dairy, salad mix when the CSA is not in season, salad dressing when I'm too lazy to make my own, marinara sauce, broccoli and mushrooms, frozen berries, crackers, salsa, tortilla chips, frozen chicken fingers and meatballs.
Albertson's: We have Ralph's, Albertson's, and Vons as our "regular grocery stores". I tend to shop at Albertsons because (1) they are close. They are 1 mile from home and I can walk there (well, up and over a really big hill). (2) they have the best prices. Now they do. This changes as the years change.
The Albertson's deals this week were KILLER:
cheese: $3/lb
sour cream: $1.50
broccoli: $0.49/ lb (which is why is it featured so heavily in my menu below)
mushrooms; $3/lb (also featured in my menu)
pasta: $1/lb
Here's the loose menu plan for the week. It's a little harder for me to plan now that we don't have the CSA (it starts up again in February):
Sunday:
Lunch: free for all (leftover lentils, tacos)
Dinner: whole wheat spaghetti with marinara, mushrooms, meatballs. Salad with apples and feta.
Monday:
Lunch: freezer burritos
Dinner: Sunday leftovers
Tuesday:
Lunch: Leftover spaghetti
Dinner: Chicken fingers and broccoli (what else?)
Wednesday:
Lunch: Freezer burritos
Dinner: Beef and broccoli with rice (I cheat by using premade freezer meatballs)
Thursday:
Lunch: ??
Dinner: Leftover beef and broccoli
Friday: I can't think that far in advance. Probably pizza.
The other store we shop at regularly is Costco, but not this week.
Friday, December 27, 2013
My New Year's Goals
I'm really not one to make resolutions. I just strive to do my best every day. But right now, I'm thinking I need a goal. You see, I got two cute sweaters for Christmas as gifts. And...they are a size too small. Now, because they are sweaters I think I can still wear them. But it doesn't help that I have a really cute shirt I got last year for Christmas that I have yet to wear, because it's too small.
So in that vein, I have some health goals for the year. But they are health goals, not weight goals. So, here goes:
1. Eat 5 fruits and vegetables a day. You'd think this would be a no brainer. And there were times when I easily put down 8-10 servings a day. But man, that's a lot of prep work and it's hard to do that with toddlers. One way I can do better with this is to eat fruit for breakfast. So, here's my fruit goal for breakfast. Alternate:
- yogurt with bananas and berries and granola
- smoothie with Amazing Grass
- banana whipped oatmeal
- fruit (2 pieces) and a handful of nuts
Eat at least two servings each for lunch and dinner.
2. Cut back on the sugar. The holiday sweets. They were bad. And I got the whole family into the bad habit. So, no more sweets unless I bake them.
3. Eat more greens, beans, nuts, and mushrooms.
4. Get more regular exercise. Let's face it - with my sleep issues and work schedule, I'm not going to be running any half marathons. Nor am I going to look like Maria Kang. But I can work exercise into my day. Here's my goal: 6 days a week. The requirements on any given day are minimal. They can include:
- Walk at least two miles
- Run a mile (this is soooo unlikely with my ankle, but you never know!)
- Do 15 mins of strength training, whether with weights or body weight
- Do 15 mins of intervals at home
- Do any 15+ minutes of any workout DVD.
- Do any class at the gym (spinning, yoga, etc.)
- Do any 20 minutes of cardio at the gym - swim, bike, elliptical
You see that the requirements here are rather small on any given day. On Christmas morning I went for a 2.3 mile walk - it was slow, only 2 miles per hour (pushing the baby in his new car). But - it was walking. Really I want to incorporate exercise into my day so that it is "incidental".
5. Chill out. I kind of started with the "Sabbath". I also continued it with using my PTO liberally. I earn a certain number of days per year to be used for sick, holiday, and vacations. In September, I just decided to use it when I needed it. So unlike earlier, when I would work >40 hours per week - these days - well I haven't worked a full 80 hours in two weeks since September. So I've been using PTO every single pay period (for sick time, appointments, etc.) It means that I may never have enough time off to go on an actual vacation. But I'm finding that by taking time off as I need it - I don't feel the need for a vacation like I used to. So win-win really.
6. Continue the lunch dates with my hubby, at least 2x a month.
7. Play with my kids more. As they grow, figure out what they like to do. This means building blocks and playing with stickers with the toddler and learning more about chess with the big boy.
8. Drink more tea. I have been chilling out at night with herbal tea, and it's very nice. I also haven't been drinking much wine. I have a LOT of wine right now (1.5 cases).
9. Don't freak out as much when the kids get sick (I can't help it! I keep thinking about the work that I'm not getting done!)
10. Have friends over for dinner at least once a month. I don't do this enough because...it's a lot of work. But you know, it doesn't HAVE to be so much work! I can throw a roast in the crockpot.
11. Knit, crochet, sew, make jewelry. I have so many craft items lying dormant. For the last month, I have been working on little holiday projects. I find it so relaxing!! It really is good for me.
12. Read 10 minutes before bed. I have been doing a pretty good job at this.
13. SLEEP! I have sleep issues. I have been trying to sleep as much as possible. If I've had a couple of bad days, then I happily take a Unisom.
Wow, that's a really long list. I guess I'm a dabbler, what can I say?
So in that vein, I have some health goals for the year. But they are health goals, not weight goals. So, here goes:
1. Eat 5 fruits and vegetables a day. You'd think this would be a no brainer. And there were times when I easily put down 8-10 servings a day. But man, that's a lot of prep work and it's hard to do that with toddlers. One way I can do better with this is to eat fruit for breakfast. So, here's my fruit goal for breakfast. Alternate:
- yogurt with bananas and berries and granola
- smoothie with Amazing Grass
- banana whipped oatmeal
- fruit (2 pieces) and a handful of nuts
Eat at least two servings each for lunch and dinner.
2. Cut back on the sugar. The holiday sweets. They were bad. And I got the whole family into the bad habit. So, no more sweets unless I bake them.
3. Eat more greens, beans, nuts, and mushrooms.
4. Get more regular exercise. Let's face it - with my sleep issues and work schedule, I'm not going to be running any half marathons. Nor am I going to look like Maria Kang. But I can work exercise into my day. Here's my goal: 6 days a week. The requirements on any given day are minimal. They can include:
- Walk at least two miles
- Run a mile (this is soooo unlikely with my ankle, but you never know!)
- Do 15 mins of strength training, whether with weights or body weight
- Do 15 mins of intervals at home
- Do any 15+ minutes of any workout DVD.
- Do any class at the gym (spinning, yoga, etc.)
- Do any 20 minutes of cardio at the gym - swim, bike, elliptical
You see that the requirements here are rather small on any given day. On Christmas morning I went for a 2.3 mile walk - it was slow, only 2 miles per hour (pushing the baby in his new car). But - it was walking. Really I want to incorporate exercise into my day so that it is "incidental".
5. Chill out. I kind of started with the "Sabbath". I also continued it with using my PTO liberally. I earn a certain number of days per year to be used for sick, holiday, and vacations. In September, I just decided to use it when I needed it. So unlike earlier, when I would work >40 hours per week - these days - well I haven't worked a full 80 hours in two weeks since September. So I've been using PTO every single pay period (for sick time, appointments, etc.) It means that I may never have enough time off to go on an actual vacation. But I'm finding that by taking time off as I need it - I don't feel the need for a vacation like I used to. So win-win really.
6. Continue the lunch dates with my hubby, at least 2x a month.
7. Play with my kids more. As they grow, figure out what they like to do. This means building blocks and playing with stickers with the toddler and learning more about chess with the big boy.
8. Drink more tea. I have been chilling out at night with herbal tea, and it's very nice. I also haven't been drinking much wine. I have a LOT of wine right now (1.5 cases).
9. Don't freak out as much when the kids get sick (I can't help it! I keep thinking about the work that I'm not getting done!)
10. Have friends over for dinner at least once a month. I don't do this enough because...it's a lot of work. But you know, it doesn't HAVE to be so much work! I can throw a roast in the crockpot.
11. Knit, crochet, sew, make jewelry. I have so many craft items lying dormant. For the last month, I have been working on little holiday projects. I find it so relaxing!! It really is good for me.
12. Read 10 minutes before bed. I have been doing a pretty good job at this.
13. SLEEP! I have sleep issues. I have been trying to sleep as much as possible. If I've had a couple of bad days, then I happily take a Unisom.
Wow, that's a really long list. I guess I'm a dabbler, what can I say?
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