So, I gave up wheat in July. Well, I started to give up wheat in July. Honestly, it was a bit of a tough journey. Because: I love bread.
But I was having some health issues and I traced them to (possibly) pizza, and I don't want it to be cheese.
Over the space of July I gradually decreased my wheat intake. I had a few slips. On vacation, my friends said "well, you will probably have to give it a few months to see if it really helps." Which, yuck. I was hoping for 2-3 weeks?
Anyway, I dedicated myself to it, with a caveat...I didn't read too many labels (I'm looking at you, Costco meatballs) for the first bit. And...I felt better. Very gradually, so the "wait a few months" was a good suggestion.
I happened to give up wheat at the same time I started training for my Pier to Peak uphill half marathon. So, I started to lose weight. I didn't actually notice - I don't get on the scale often. But a neighbor said something and I shrugged. Then my officemate said something and I said "hmm". Got on the scale, and I'd lost 4-5 pounds. Hey hey hey, that's why I needed that belt. This happened in about 6-7 weeks, so mid-August or thereabouts.
Fast forward to the race (which sucked, of course) and then the next month. When I had this goal to maintain my 3x a week running, and at least 6-8 miles for my long run. It didn't happen. In the first month I only ran 4 times, once a week, on a weekend. The "big" run was a 10k the week after the half. The other runs were 4.5 miles or less.
On a whim I got on the scale and it's dropped more! I made a comment on FB about the 8 lb loss. Of course, this results in the resident expert on my health, fitness, and body mansplaining to me (at work, no less) that of course it's the running. Nevermind that I actually live in this body, and have for 47 years, and track myself pretty well - my exercise, and food, etc. Anyway, with the eventual "half the weight loss was after the race, and no I'm not training anymore" he sort of shut up. He's just lucky I didn't have PMS that week.
(Seriously, what is up with that? I was so effing cranky and sarcastic at work this week, that I think I scared the "new guy" who has been there 9 months. I told him I think I have PMS. Turns out, I was right.)
Anyway, I'd like to try and reintroduce wheat/ gluten. The first attempt did not go well. Same issues. This weekend, I ate those Costco meatballs, same issue. And I had a beer. Boy, that was a mistake. I guess I'm going to give it a longer bit of time before I try again. And I bought some ingredients to attempt gluten-free baking (like Xanthan gum). I was holding off on that, hoping it was temporary.
So if you have gluten free recipes, hit me with them! Now what to do with a half a bottle of soy sauce in my fridge. Kids will eat the meatballs no problem.
