The email from Mark's Daily Apple this week had this quote: "Make your easy workouts longer and easier, and your hard workouts shorter and harder. " I love this philosophy!
Tips for staying fit on vacation by Weight Watchers. I have used most of these tips: Staying Fit on Vacay
Nice graphic on activity (via Mark's Daily Apple). Scary stuff. I sit way too much!
1 comment:
hmmmm what a great concept. easier and longer and shorter and harder. enjoy your weekend marcia!
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