Chicken Tortilla Soup - and taking care of myself

Every once in awhile, I sit and think about my life.  I say every once in awhile, because with two kids (one a baby), a husband and a job, I don't have much time to sit and think.  (Hey, last night I came home early from a 7 year old's birthday party, put the baby to bed, and had time to READ.  First book I cracked since 2 days before the baby was born.  I'm a voracious reader, so it was a long dry spell.)

I was thinking about how my life's approach to health has changed with this second baby.  With my first, I worked out a lot more.  I was going to do it all.  Sure, I wanted to lose weight (but it took 2 years, so I wasn't going nuts at it), but most of the exercise I was doing was for my sanity.  I was working full time, nursing, pumping, exercising 5 days a week.  And I was exhausted.  From November through March, I was sick with one cold or flu after another.  I was healthy for about 30 days out of the 5 months, only a few days at a stretch.

This time around, I was smarter...or I'd like to think so.  I mean, I'm over 40 this time, so that's a factor.  For one thing, I made it clear to my workplace that I was going back part time (80%).  They were remarkably fine with it.  Although truth be told, they responded by increasing my workload when I got back from maternity leave.  This means...that I'm not getting everything done (80% of the time, 120% of the workload...do THAT math.)  I have also not been so into the exercise this time.  I still do it - it keeps me sane - but it's on the order of 2-4 days a week, for 30 minutes at a time.  Yes, at this rate, it will take a LOT longer to lose the weight.  I was going hardcore on the Fit Yummy Mummy program (that sucker WORKS), but as soon as I went back to work, I got sick (week one!).  So I've continued with the exercise part of the program (weights and intervals), but have not been counting calories since then.  So I haven't lost any more weight.

I am also VERY MUCH prioritizing sleep.  Americans, on the whole, do not get enough sleep.  I was incredibly sleep deprived during my pregnancy.  I had insomnia for a couple of hours every night, and got about 6 hours of broken sleep each night.  Only when I started going to acupuncture was I able to get better sleep at least a few days a week.  Sure, it was great practice for the newborn phase.  But I cannot tell you how nice it has been that baby #2 started sleeping 9-11 hours at a stretch at 12 weeks.  (Except for last night. He was up a lot.  I was hurting.)  I generally get 7 hours straight these days.

The baby caught a cold just before Christmas and has had a runny nose and cough.  His cough last night had me up three times between 9 and 1.  Added to that - he has a new skill - he is learning to "talk" (babble), and he was talking too.  In his SLEEP.  (It's so freaking adorable I can't STAND it!!)  I have been trying to avoid catching his cold - but babies, they sneeze in your face.  My "regimen" for preventing colds - lots of fluids, Emergen-C, Zicam tablets a few times a day, hot tea, soup, and lots of sleep.  Things that I avoid - any kind of hard exercise (heavy weights, any cardio harder than walking), and alcohol.  These, along with sleep deprivation, weaken my immune system and make it much more likely that I will get sick.  This is a big reason why I haven't gotten back into running yet, and probably won't until I stop nursing.  Or at least until after cold and flu season ends.

So today, I made soup for dinner.  With the sick baby, I've been home a lot and hadn't planned a dinner. I know it's weird - I'm home, so I tend to not plan as much and "wing it".  This stresses me out and makes it hard to fall asleep, my brain is constantly running.  When I got up this morning, I decided on crockpot chicken tortilla soup.  I found about three recipes on the internet and used them all as a jumping off point because I wasn't going to go shopping.  The best thing is that you can use a bunch of frozen stuff in the soup.  We also had kale chips - greens are probably really good for fighting off illness.

Crockpot chicken tortilla soup
1 lb 4 oz chicken (this happened to be the size of the 2 breasts I had): $2.49
1 onion, diced (Biz, you can leave that out): 0.20
1/4 of a 1-lb bag of frozen tri-color peppers, diced: 0.50
3 cloves garlic: 0.15
4 cups chicken stock: free (I make my own from carcasses)
1 14-oz can diced tomatoes: 0.60 (I am going to puree these next time so 6yo doesn't complain)
1/2 bag frozen corn: 0.60
1 pint home canned salsa: 0.60
1 tsp cumin: 0.10
1/2 tsp chili powder: 0.05
2 Tbsp diced hot pepper (from my freezer stash): 0.15
1 to 2 cups cooked beans: 0.50
1 cup water
a few Tbsp commercial salsa
1 tsp salt

Cheddar cheese and broken tortilla chips for serving.

Cook everything on high for several hours.  I think I had it in there for 7 hours.  I threw the chicken in frozen.  The chicken stock was frozen too - that didn't work too well, so I had to heat that on the stove eventually.  If I start with frozen meat, I prefer to start it on high so that the meat doesn't sit in any temperature "danger zone".  Shred the chicken with a fork before you serve it.

Total: $5.94 for...12 cups maybe? enough soup for probably four meals for the 3 of us.  Less than 50 cents a cup, not counting the cheese and tortilla chips (we used the crumbs).

I was going to leave out the beans, because I didn't have any cooked or canned beans.  But then I saw this bag of little green shelled beans from the CSA.  Man, it took 20 mins to clean them...they were DIRTY, not to mention the bug or two I had to get out of there.  But they cooked up in about 40 min.

We ate this with store bought taquitos and homemade guacamole...and the kale chips, of course.

Merry Christmas...enjoying the season

Happy Holidays, Merry Christmas!  I sit here on Christmas morning enjoying my family.  Boy how times have changed.  Before we had kids (and even for a  year after), we would always be flying to the northeast to spend holidays with family.  This was a mixed blessing, because traveling over the holidays really sucks, someone is usually sick (or gets sick), and the weather is the big unknown.  But family is awesome.

Most of the time these days, we stick to our little corner of So. Cal. for Christmas.  We had many years of inviting friends over for the holiday dinner.  But now our kids are in school, and all of our vacations are on the school schedule, so our friends tend to be traveling.  And that's okay.  Now with the two kiddos, I have to say that it's nice to just chill out.  Especially today when the baby has a cold...sounds like a barking seal ... poor guy.  He's still sleeping and his big brother is working on the first of many Star Wars Legos.

The advantage to keeping it small is that I can decide which day to do the big dinner (or to do none at all).  This year, the big dinner (ham this year) is today on Christmas day.  We often do it on Christmas eve.  Last night, we kept it simple with leftover crockpot lasagna, roasted butternut squash, and crackers with spinach and artichoke dip.

Santa was good to me this year.  Aside from time with my wonderful family, I got great kitchen items... a salad dressing bottle (with recipes), a new nonstick skillet (mine seem to wear out every 6 months), a new cast iron skillet, and a new rice cooker.  I also got a magazine subscription and four new shirts/sweaters (the pre pregnancy shirts do not fit over the nursing-mother and post pregnancy body).

For my family, I sewed a bag for my husband's tablet computer (from the bottoms of my son's holey-jeans-turned-shorts), and I sewed a Star Wars blanket and pillowcase for my son.  For the baby we wrapped some hand me down toys. :)  I feel very blessed.  I have friends who are out of work and have to scrounge and sell items in order to buy gifts for their kids.

I'm sure the day is going to be full of building the pile of Star Wars legos that my older son got. I've already started on the Zicam and Vitamin C (babies...they cough and sneeze ALL OVER YOU).

Good Winter Foods and Frugal Foods

So, tonight I had a dinner that takes me back to the good old days.  We had black bean soup leftover from last night, roasted potatoes, and kale chips.

It almost didn't make it onto the table.  And I didn't get pictures.

The black bean soup is something I made yesterday.  It almost didn't get made.  I had an afternoon cookie swap with some friends, and didn't get home until late.  Luckily, I had done a lot of preparation.  I had soaked and cooked a pound of black beans in the pressure cooker in the morning.  I'd made a big batch of chicken stock on Saturday.  I chopped the carrots and onions before I left.  And I had blanched frozen broccoli in the freezer.  On the way home I was THIS CLOSE to stopping at The Habit burger grill for burgers.  What stopped me?  A few things:
1.  Dinner for 3 would have been close to 30 bucks
2.  Burgers and fries...not very healthy
3.  I had a FOOD PLAN

It did take awhile to make the soup.  We ended up bathing and feeding the baby first and eating at 7 pm (our normal is between 6 and 6:30).  I was very proud to get dinner on the table for a few bucks.

This was a "put whatever you  have in the pot" black bean soup.  Black beans, chicken stock, onion, celery, carrot, frozen peppers, cumin, garlic, oregano.  I pureed it with the immersion blender when done, and tossed in some homemade crockpot refried beans too.

I have been working on getting back into Frugality mode for my dinners.  I've been shopping the sales a bit more.  This weekend I bought a ham for Christmas for 49 cents a pound at Fresh and Easy.  I also got 10 lbs of potatoes for $2.  Now, that's a lot of potatoes for us.  They are hard to store (though this time of year, I could probably figure out how to store them in the laundry room, which is always cold, except when we are drying clothes).  Anyway, we will be eating a lot of potatoes. 

The potatoes almost didn't make it onto the table.  Or at least, the baby has been very fussy earlier.  Which means he wants to go to sleep earlier. It makes it difficult to get dinner on the table when dealing with a baby who wants to go to bed at 5:45 pm (husband doesn't come home until 6 or later).  In any event, our son and I ate first, then my husband ate while I fed the baby.

The biggest way to save money on food is to not waste food.  We have not been that great the last month.  I ended up tossing 1/2 lb of swiss cheese and 1/2 lb of havarti that just went bad.  My husband only eats the havarti on homemade bread, but we 've been eating cereal for breakfast instead. The swiss?  I've been eating it for lunch pretty often (we buy it at Costco in the 2 lb package), but it was moldy today, and I'm not sure why.  I think it's time to stop buying so much cheese.  Or at least when I do, immediately freeze half.  In my normal cooking mode it's not a problem to go through these things in a timely manner.  But in my "I have a stressful job, a first grader, and I'm nursing a baby" mode, things go bad.  Normal cooking mode: I cook what will go bad first, and if I don't think I'll get to it, then I will cook and freeze it.

For example, things I'll have to prep/cook/eat so they don't go bad: (this week)
fresh parsley
lettuce
kale
radishes
cauliflower
broccolli
potatoes
arugula
green onions
hummus
refried beans

I also have carrots and butternut squash, but those last forever.

Anyway, this is the last week of the CSA until February, so I get a good 6 or 7 week break.  During the winter, I tend to buy the same 6 things at the farmer's market, which is MUCH easier to prep and cook (broccoli, kale, lettuce, carrots, potatoes, cauliflower)

I hope to have more time to post our eats and pictures in the next few weeks.  I admit that we eat about four things every week.  Two different dinners, one lunch (we eat it every day), and one night of chicken fingers and broccoli.  So, it's not terribly exciting.  I have been getting better at the crockpot, and crockpot lasagna is so laughably easy and tasty it will become a regular meal (if only I could make it with those potatoes...)

Hello again

So the blog has been a bit inactive lately.  I apologize.  The family and I have been on an extended vacation in Tahiti.

Obviously, I jest.  Would be nice, no?  Sadly, the month of November has been work work work, with a short long-weekend of Legoland.  I should write a post about how we did Legoland San Diego on the cheap!  Oh, who am I kidding.  We bled money.  On top of that, I had to fork out big money for a crown on a tooth.  November = expensive, and not even related to Christmas.

By the way, if you want to know how to do Legoland on the cheap:
1.  Buy tickets ahead of time and find a discount.  We get discounts with our Axxess card, but there are other options.
2.  Get a cheap hotel, or extended stay room (with a kitchen), or camp.  We stayed at a fancy resort right across the road from a great looking beachfront campground.  Campground: $35 a night.  Resort?  $230 a night.  Ah, the price you pay for last minute bookings on Thanksgiving weekend.
3.  Cook.  Our room had a microwave and fridge.  We didn't use the microwave.  We did have breakfast included.  One big way to save?  Eat lunch before you head into the park, or take sandwiches with you.  Lunch for 3 in the park will set you back 40 or 50 bucks.
4.  Stay away from the Lego store, unless you are using it to buy gifts for holidays, etc.  That stuff is expensive.  But they do have sales.
5.  Stay away from the Carnival games.  They will bleed you dry.  However, if you insist on playing one, just fork out 10 bucks for 4 tries.  You are basically guaranteed a prize.  If you fork out 3 bucks a try at 3 different places, you may get nothing.
6.  A few rides are extra.  Avoid these.
7.  Enjoy the scenery while you are there.  Go for a hike.  Walk on the beach.  Free entertainment!
8.  Don't forget your reusable water bottles at home.  D'oh!
9.  Don't be lured in by the photo takers at the entrance. Bring your own camera.
10.  If you get wet on one of the rides, use your shivering child to get sympathy points.  One of the families will likely let you join them in the "family dryers" which, incidentally, are five bucks.

Even with 1-10, it's not going to be cheap.  Just a warning!  Personally, I'm generally not a fan of amusement parks. I'd rather go camping. But it's a nice trip for the kiddo.

And for your food photos:
I can't post them.  Apparently, I'm out of space.  I have to pay extra if I want more storage.  I have to think about if I want to do that first.  Hmmm...

Anyway, I roasted a chicken on vegetables (Ina Garten!) and made crockpot lasagna.

What have we been eating?

 

All sorts of stuff

 

What nursing mothers really eat

If you are reading KERF (Kath Eats), and you are wondering how she survives on the miniscule portions of food she eats as a nursing mother...yeah, me too.

I've got a 3 month old and I'm trying (and succeeding) at losing weight.

Here's what I had for dinner one night last week.

 Big salad with pears, blue cheese, avocado.

Carrot ginger soup (Trader Joe's, not my homemade)

Homemade bread, expensive cheese, crackers, and kielbasa.

And I went back for extra cheese and kielbasa.

Sickness and Recovery - Soup! Pie!

So last week was the week that it all hit the fan.  It was my first week back to work 80%.  Well, it should have been.  I ended up with a stomach bug and both kids were sick with a fever/cough.  So Tuesday, I left early due to lack of sleep and stomach issues.  Thursday I was home with a sick baby.  Friday I was home half day with a sick baby.  Husband was out of town Tuesday and Wednesday.  Fun times.  It can only get better from here, right?

So I didn’t eat all of the food that I’d planned for the week.  I laid off the vegetables.  I really only ate enough to keep going.  We did finish off the cream of celery soup by Friday:

I ended up eating a lot of homemade applesauce and toast.  I used some of my time home with the sick baby to make pomegranate juice.  We had 6 pomegranates.  We have four more again.  Ugh.  They are too much work.

Now it’s Sunday and the hubby and I feel like we are coming down with the same cold that the boys have.  It’s expected when babies sneeze and cough on you.  I’m loading up on Emergen-C and Zicam. 

Thursday night my hubby brought home a roasted chicken from Costco.  We ate it with the Mexican rice, guacamole, cheese, sour cream.  And carrot sticks.  Friday night I threw some carrot, onion, and celery bits in with the chicken carcass into the crockpot and made stock.  Saturday night I made chicken and rice soup (trying to head this cold off at the pass).  I started with the recipe from The PrudentHomemaker.  I had celery in the freezer (I can never finish off a bunch of celery, so I blanch and freeze the rest), carrots (3 bunches from the CSA, but I didn't use that many!), and green onions.  I bought a 5 pound bag of rice for $2.69 from Smart and Final so needed to use some of that up.  I basically made a double batch, which means I used 1 cup of raw rice.  I added dried thyme and parsley.  The stock was very yummy and gelatinous. I probably should have diluted it and saved some of the yumminess for later.  But I didn’t.

I also made olive and rosemary bread.  I like no-knead bread but never plan enough in advance.  So I used a rustic white bread recipe from America’s Test Kitchen Family cookbook, except I used the bread machine to make the dough.  And I added some olives and rosemary.  The bread machine just doesn’t beep loud enough when it’s time to add the mix-ins, so I guesstimated.

Then I realized it wouldn’t be done in time for dinner.  It’s 2.5 hours on the dough cycle.  Then you shape it and let it rise for an hour.  Then it needs to bake for 45 minutes.  Then it needs to cool for two hours.  Dinner at 8 pm anyone?  So I cut the dough in half and baked two loaves for faster baking and cooling.  I used the method in Healthy Artisan Bread in 5 Minutes a Day, which involves baking on the pizza stone.  That cut rising to 45 minutes, baking to 30 minutes, and cooling to about an hour.  It was ready for dinner at 6:30 pm.

Both the soup and the bread were fabulous, along with a romaine salad with pears, walnuts, blue cheese, and avocado, with balsamic vinaigrette.

Sunday morning I got started right away (after feeding the baby…he’s waking in the night again due to the illness) on mini-pumpkin pies.  This is a recipe from my grain-free and dairy-free neighbor.  They are delish!  She uses honey, I use maple syrup.  I made up the crust and put them in the muffin tin and put them into the freezer.  Then I took a nap.  Then I finished them off.  I’m not gluten, dairy, or grain free, but hey, if it’s good, it’s good.  She actually combined two different recipes to make them.

Mini Pumpkin pies:

The crust:
Scant 2 cups nut flour (I used almond flour)
1 Tbsp coconut flour
3 Tbsp maple syrup
1 tsp ground ginger
½ tsp salt
2 tsp coconut oil

Mix in a food processor until it forms a ball.  Mine never really did, but it did get sticky enough.  Coat the muffin tins with coconut oil and then put a heaping Tbsp of crust in each.  Flatten along the bottom and partway up the side. I had enough for 12 muffins.  Cool in the fridge 1 hour.  Bake at 350F for 8 minutes.

The filling:
2 cups/1 can pumpkin puree
1/3 cup maple syrup
3 eggs
1 cup coconut milk (I used the full fat version)
1 tsp ginger
1 tsp cinnamon
¼ tsp salt
¼ tsp cloves
¼ tsp nutmeg

Bake at 325F for about 45 minutes, or until brown on top. 

This made extra filling, so I threw 3 silicone baking cups in with just the filling, to finish it off.

I almost never say this, but...I used 1/3 cup of maple syrup in the filling.  Next time I'll use 1/2 cup.  I rarely think things need to be sweeter.  I'm almost always cutting back on the sugar.