Saturday, December 6, 2008

Frugal and Green

I am certainly not the first person to note the obvious connection between frugality and environmentalism, and I'm sure I won't be the last. I know I first read about the connect in Amy Daczycyn's The Complete Tightwad Gazette.

I am definitely on the very frugal side compared to my friends, and I'm probably a little more "green" than the average person in So. Cal. But I'm no expert. Here are some of the things that we do to be frugal and green:

1. Drying Laundry. We dry our laundry outside whenever possible. Living in So. Cal, this is pretty easy. Except for rainy days, and days filled with fires or ash, or incredibly windy days, we hang our laundry out. Even if it doesn't fully dry, 10 min in the dryer is better than 60. My sister-in-law in NY has a basement with clotheslines along the ceiling, which is where she dries her laundry year round. Amy D (mentioned above) used her attic.

Some of my friends think I'm wierd and ask if it's just to "save money". As you can see, we have quite the setup. We have an umbrella stand, an umbrella style clothesline, and a sunshade. The sunshade is because we have birds and bugs who do their business (little brown drops) all over the back. I'm pretty sure that since our "setup" cost us about $100 total, it will take a few years to recoup our costs.

The reason we do it is that the sun is free. It seems incredibly wasteful to use electricity and gas to dry clothes when we can get solar power. In other areas where it rains and snows, it's less practical. People in apartments are unlikely to have enough room to hang all of their clothing. But we can, so we do. And in the long run, we are saving on our electricity and gas bill.

2. Washing Laundry. At some point in the last 100 years, as a society we went from having only 3-5 oufits of clothing to more than we could wear in a month. At some point we apparently also decided that we needed to wash all of our clothing after each wearing. This still makes sense for some things...I wash items when my toddler has been playing in the dirt, or I've been out running and sweating (phew!), or I spill something. If you are someone who has a sweaty or dirty job or are just a sweaty person, you'll need to wash clothing more often. But the average person doesn't need to wash their clothing after each wearing.

I wash my workout gear after each workout. My pants get washed about every fifth wear and my shirts after every third wear. We wash our sheets about every two weeks when we are being good, every month when we are not, and certainly after one of us has had a cold. We use about three dish towels a week, one hand towel, and one bath towel (so 3) per person per week.

We do not wash towels after every use. Some people do. Um, can you say wasteful? I know of people with the same family size as us, who wash 10-12 loads per week. We are at 3, 4 if we are doing sheets. This saves water and gas. It also saves our clothing.

3. Reusable water bottles. We recently switched to stainless steel, in the efforts to avoid plastic. But we used plastic before. We have a Brita filter. Some friends have the large 5-gal delivery service, and some people use a reverse-osmosis filter. Here our water tastes disgusting, so filtration is common. But I have friends who drink only bottled water. Bottle after bottle. This is not only expensive, but very bad for the environment.

Water filters are fairly cheap.

4. Canvas/reusable grocery bags. We have a ton of these. And I don't always remember to take them. Reusing a bag is better than getting a new bag, even if you recycle. And I am surprised at some friends who didn't realize (until recently) that you can recycle plastic bags. Most of the canvas bags I've found are $1 to $6. Even if you shop monthly and need 12 bags, you can slowly accumulate enough to do all of your shopping.

This can save money. At least one of our grocery stores gives us a 30 cent discount for bringing our own bag.

5. Washing/reusing ziploc bags. This could be the mantra and the love/hate for frugality. Some people use this as a badge of honor. Others feel it "puts off" normal people. We wash ziploc bags, until they fall apart. But we throw them away if they had meat in them.

6. Eating in/eating leftovers. Eating out is expensive, we know this. But think about the plastic, styrofoam, and cardboard that gets thrown out after one use.

Eating leftovers is a no-brainer. Don't waste food!

Wednesday, December 3, 2008

Kitchen Sink Pasta


as in...everything but...all the leftovers got tossed into this dish.

To anyone (all three of you) wondering "what about Thanksgiving?" There was no Thanksgiving post because (1) Turkey day is my hubby's cooking day. All I did was peel potatoes. and (2) we had guests in town all weekend.

Pasta dish
1 lb rotelle: 0.75
1 14 oz can diced tomatoes: 0.60
1 head broccoli: 1.00
1 onion: 0.30
1 bell pepper: 0.50
garlic powder and italian seasoning to taste: 0.20
1 T canola oil: 0.05
1/2 oz grated parmesan: 0.22

Total: $3.62 for about 6-8 servings, or $0.60 per serving.

I'd like to say the picture is washed out because of the camera. But no, I overcooked the broccoli on purpose to make it easier for my toddler to eat it. Eventually I can stop doing that.

Cook pasta al dente. Drain.

Saute onions in oil for about 5 min, covered, on medium heat to soften. Add peppers. Cover and cook 5 more min. Add broccoli florets and stems and 1/2 cup water. Cover and cook 5 more min.

Add can of tomatoes and spices. Stir and cook 5 more min (see a trend here?) Add drained pasta and warm through, about 5 min.

Top with cheese.

Tuesday, November 25, 2008

Dinners

Arugula pesto pizza.

Lima beans with onions, tomatoes, garlic, ham, cheese.


Ground turkey with peas, carrots, onions, cabbage, and a bevy of leftover Asian sauces. Served over rice.

Saturday, November 22, 2008

Cooking from scratch is HARD WORK


Here at frugal healthy simple we (well, I) discuss the virtues of cooking from scratch to enjoy healthy and frugal foods.

One thing that I haven't really covered is that it can be really hard work. Over the last several weeks, I've gotten to thinking about it more. I remember about 4 years ago, talking to my mother and my mother-in-law (in separate phone calls) about cooking. They both said "I don't know how you can't be sick of it". My answer back then was easy: "1. I've been cooking for two years, not 40. 2. my husband eats anything that I cook."

Those are important points to make. If my latest food experimentation du jour (or month) happens to be vegan vittles, my husband will happily scarf down mediterranean chickpeas and rice, or vegan pad thai, until the cows come home. My step-father and to a much smaller degree father-in-law, however, are picky. They don't like fish/vegetables/nuts/spicey foods/ethnic foods...you get the picture. So after 40 years of cooking the same foods (or getting a grimace with something new), I can see how you could get tired of cooking.

Now here we are 4 years later. I am still not tired of cooking, but I am kinda tired of the dishes. Yep, that's where the hard work comes in. I enjoy trying new recipes, chopping, stirring, sauteing. But with a toddler in tow, the schedule gets a little dicey. My cooking tends to be in 5-minute bursts, or while the toddler is napping, or after he's in bed, or on the weekend. You see, we work during the week (though I only work 6 hrs/day). I tend to cook 2 or 3 items each weekend day, in addition to making dinner. This allows us to have tasty leftovers for lunch and dinner during the week.

But boy, by Sunday night, I am feeling a lot like a scullery maid from The 1900 house. For each of those 5, 6, 7 dishes that I cook comes with dishes. Even today, where cooking is "only" cole slaw and pizza, I used the food processor 2x (for the slaw and to make arugula pesto for the pizza), the bread machine for the dough, the salad spinner to wash the cabbage, the frying pan for lunch...and TODAY I'm only cooking dinner, not anything extra. AND I have a diswasher!

Compare and contrast this to Thursday night, when we had frozen mini tacos and frozen veggies. One cookie sheet and one microwave steamer. I can see why folks tend to cook this way after a long work day.

For us, in particular, the "hard work" comes by choice, in the form of the CSA. This past week was our last week for the year. From mid-Jan to mid-Nov, we enjoyed weekly fresh, organic produce. And each week I spent minutes to hours deciding what to make, then cooking, pureeing, freezing, etc. to make sure that almost none is wasted. I am actually looking forward to the next two months - when I can simply run down to the farmer's market, and be boring...buy broccoli, cauliflower, potatoes, lettuce, and onions...and be happy for the week. But we're still signing up next year for our 9th year.

So don't beat yourself up about not cooking from scratch every minute. It's time consuming and can be physically exhausting. Today, I'd just started letting the water out from the dishes when I heard "daddy? mommy?" from under my son's door.

Here are some tips (okay, gadgets) that help you cook "from scratch":

Bread machine: we love this. We wore out our first one. I have to laugh when the truly cook from scratchers talk about how EASY it is to make bread and ANYONE can do it. You know, even the most basic bread takes 2 hrs to rise and an hour to bake. That math tells me that you have to have at least a 3-hour stretch to make bread...who's got that mid-week if you work outside the home? This machine can be set on a timer.

Crockpot: another wonderful gadget that you can set and forget. As we mostly eat vegetarian, this doesn't get very much use in our household. But it can be a great tool.

Rice cooker: Brown rice, less than an hour, don't have to watch it (can be playing with cars in the other room), what's more to love?

Pressure cooker: ideal for the near-vegetarian, can cook brown-rice and chickpeas in under 45 minutes. Soups in 10 min. Beans in 15 min. What's not to love?

Food processor: hummus, pesto, shredding cabbage, shredding cheese, chopping onions...

Immersion blender: it's soup season! And my son will eat anything if it's in a soup. So we make a lot of soup.

Anybody have tips to make cooking from scratch a little easier?

Tuesday, November 18, 2008

Weekly festivals

Check out the Festival of Frugality #152 at Financial Wellness Project this week. My "Staying Healthy" post is featured.

Sunday, November 16, 2008

Coupons

A big part of any frugalista's shopping and eating strategy can be coupons. I say "can be" because it will depend a lot on what you eat, where you live, and the stores that you have.

I used to use coupons fairly frequently. Lately, however, it seems like there is very little payback for the amount of effort I put into it. I keep reading blogs that say how important coupons are, but I'm not seeing it.

So I made a decision. For one month, I would go through the coupons in my paper and list them ALL, and note which ones we'd use and which ones we wouldn't. Great idea, right? Except there were more than 130 in today's paper. So maybe this week will be it. Here's what we had in the LA times this week:

Item Amount Use
Colgate toothpaste $1.00 yes
Suave haircare 1.00 on 2 yes
Country crock tub margarine 1.00 on 2 yes
Newman's own variety $0.50 yes (salsa)
lipton tea bags 1.00 on 2 maybe
Entemann's $1.00 maybe (hubby has a weakness)
Progresso broth $1.00 maybe, depends on price
Fresh express Salad $0.75 maybe, depends on price
Del monte vegetables 1.00 on 2 maybe, depends on price
Welch's dried fruit $1.00 maybe, depends on price
foil $1.00 maybe, depends on price
Del monte fruit, veg, tomato 1.00 on 4 maybe, depends on price
olives $0.50 maybe, depends on price
Ragu pasta sauce 1.00 on 2 maybe, depends on price
Star vinegar $0.50 maybe, depends on price
Da vinci pasta $0.50 maybe, depends on price
Lawry's mixes 1.00 on 3 maybe, depends on price
B&V wine $2.00 maybe, depends on price
Daisy sour cream $0.50 maybe, depends on price
Durkee seasoning 1.00 on 2 maybe, depends on price
Star Olive Oil $0.50 maybe, depends on price
Blue ribbon rice $0.25 maybe, depends on price
Quaker oats 1.00 on 2 maybe, depends on price, oats are $0.99/lb in bulk
Salad dressing 1.00 on 2 maybe, depends on price, processed though
Pam $0.35 maybe, store brand cheaper
Non-dairy creamer $0.55 no
Schick razors $1.00 no
Hershey kisses $1.50 no
Tone's seasoning $1.00 no
Simply saline mist $1.00 no
Balsam hair color $1.00 no
paper plates $0.35 no
Batteries $0.75 no
Dinosaur toy $3.00 no
lint brush $1.00 no
Scotch brite sponge $0.50 no
Colman's mustard $0.50 no
Dog hair remover $2.00 no
Sunsilk hair products 2.00 on 2 no
Lever 2000 soap 1.00 on 4 no
Wisk 1.00 on 2 no
Caress body wash $1.00 no
M&M premium $1.00 no
Sugar, raw $0.40 no
Suave men's haircare 1.00 on 2 no
Jello 1.00 on 3 no
Baileys Irish crème $2.00 no
Jetdry dishwasher cleaner $1.00 no
Delsym cough syrup $2.00 no
Delsym kids' cough $1.50 no
tums $1.00 no
Electrasol gelpaks $0.50 no
Jetdry $0.50 no
Blistex $0.25 no
Gaviscon $1.00 no
Tagamet $1.00 no
Target holiday photos various no
Phazyme $1.00 no
GM cereals $1.00 on 3 no (all sugary cereals)
Electrasol powder $0.35 no (buy generic)
Scott tissue $0.75 on 4 no (buy in bulk)
Scott paper towels 1.00 on 4 no (buy in bulk), but worth a try?
Frigo cheese $0.50 no (cheaper at costco by a few dollars a pound)
Sargento shredded cheese 1.00 on 2 no (cheaper at costco by a few dollars a pound)
Revlon tools $1.00 no (don't wear makeup)
Revlon makeup $1.00 no (don't wear makeup)
Uncle Ben's rice mixes 1.00 on 3 no (processed)
Country crock side dishes $1.00 no (processed)
turtles $1.50 no (processed)
Reddi whip $0.50 no (processed)
Poppycock caramel corn $0.50 no (processed)
Bahlsen cookies $0.50 no (processed)
Bisquick $0.60 no (processed)
Fiber 1 bars $0.70 no (processed)
Betty crocker cookie mix $0.40 no (processed)
White Castle burgers $0.50 no (processed)
Pillsbury biscuits $0.40 no (processed)
Betty crocker boxed potatoes $0.35 no (processed)
Pillsbury dinner rolls $0.75 on 2 no (processed)
chewy granola bars $1.00 on 2 no (processed)
Lipton soup mix 1.00 on 2 no (processed)
Knorr side dishes 1.00 on 3 no (processed)
Lee Kum Kee foil pack sce $0.75 no (processed)
Tyson cooked bacon $0.55 no (processed)
OreIda frozen potatoes $1.00 no (processed), Target only
Chuck E Cheese various no (restaurant not here)
Boston Market various no (restaurant not here)
Souplantation various no (restaurant not here)
Green Gnt Froz veg stmrs $1.00 no (store brands always cheaper)
Advil cold $1.00 no (store brands always cheaper)
Green Giant Froz boxed veg $0.50 no (store brands always cheaper)
True north nut snacks $1.00 no (too expensive, I buy nuts in bulk)
Meow mix $1.00 no pets
Purina dog snacks $3.00 no pets
Dog food $3.00 no pets
Pedigree dog treats $1.00 no pets
Suave deodorant 1.00 on 2 no, brand loyal
Vaseline lotion $1.50 no, brand loyal
Ajax dishwashing soap $0.20 no, brand loyal
Huggies diapers $1.00 no, buy in buik
cottonelle $0.25 no, buy in buik
Loreal hair color $1.00 no, don't color
Best foods mayo 1.00 on 2 no, it expires before we could go through that much
Vivid laundry detergent $0.50 no, Purex loyal
Earth grains bread $0.55 no, store brands cheaper
Lawry's spice $1.00 no, too expensive
Hillshire farms cocktail links 1.00 on 2 no, we don't eat this
Betty crocker frosting $0.50 only on a birthday
Beano $1.00 probably should!
Advil $1.00 rare
Oil of olay cleanser $1 to $5 sometimes (I'm getting older)
Mrs. Dash $0.75 this stuff is expensive, even on sale
Spice islands spices 1.00 on 2 too expensive. Buy no name.
Tabasco $0.50 we don't go through this very often
video game $10.00 we don't have any
Oral B brush heads $1.00 we use free toothbrushes from the dentist
Sugar 0.35>2 lb we're good on sugar for awhile


Whew. As you can see, there are very few (4) coupons that we would definitely use. There are many more that I would consider - depending on the price. I'd say 80% of the time, the store brand is cheaper. And most of these items have unadvertised sales. This means I actually have to spend the time at the stores from time to time, and check on these items each time that I go. This takes quite a bit of time.

Also, only one of our stores double coupons anymore. Ralphs will only "round up" to one dollar for anything over 50 cents.

Much of the food coupons are for processed foods, which might be cheaper but are unhealthy with a lot of salt and preservatives. We don't eat those.

So is my time worth those 4 coupons? I'm thinking maybe not. Now I can cancel the newspaper.

Cabbage and Noodles


Ah, cabbage. I've had a lifelong hate-hate relationship with cabbage. It started by having to eat my mom's coleslaw, which I hated (something about the too-sweet dressing). It moved on to shredded cabbage with italian dressing (which was my parents' compromise), which I didn't like either.

Then there was the time I threw up after stuffed cabbage rolls, and don't even get me started on the green jello mold with shredded cabbage. About the only cabbage I liked was sauerkraut (and my brother in law now makes it from scratch - yum!)

Fast forward to 30 years later. I'm an adult and a CSA member, and we get a lot of cabbage. This week, we got a 4.5 lb cabbage. That's a lot of cabbage. I have developed a few acceptable cabbage recipes (slaw, cooked, etc.) but am always on the lookout for more - because that's a LOT of cabbage.

I did some web-surfing, found this recipe, and adjusted it a bit (a stick of butter? really?) I had a pound of tofurkey kielbasa (an impulse buy at the health food store) and voila! This was really really good. I can't wait to have the leftovers.

Cabbage and Noodles
2 lb, 5 oz shredded cabbage: $1.63
1 onion, sliced: 0.20
1 lb egg noodles: 0.75
2 T butter: 0.13
1 tsp salt: 0.01
1/2 tsp pepper: 0.02
1 tsp paprika: 0.05
1 lb tofurkey kielbasa: 2.99
Total: $5.78 for about 8 servings, 1.5 cups each. $0.72 per serving


Cook noodles according to package directions.

In a stockpot, melt the butter and saute the onions and sliced tofurkey until desired golden-brownness. Add the cabbage and 1/2 cup water. Reduce heat to low, cover, and cook 15-20 min, stirring occasionally.

When cabbage is cooked (don't over cook! it just gets stinky), add spices and stir. Add noodles and serve.

We ate this with a little sour cream and shredded cheddar, which takes the per serving value to $0.87.