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Sunday, May 31, 2009
Pinto Bean Burgers
Again with the "what to cook this weekend". I have about 2/3 of a 10-lb bag of pinto beans. I've done soup. I've done enchiladas. I've done refried beans. I wish I could find 10-lb bags of garbanzos. I could eat those beans every day.
I found a pinto bean burger recipe. This was supposed to be Saturday night's dinner, but we went to a friend's instead. So I added it to the risotto night.
Again, a lot of adjustments. I made it vegan (well, except for the slices with cheese). I also could not find corn for the life of me. I looked in the freezer 3 times! Hubby gave them the thumbs up.
Pinto bean burgers:
4 c. cooked pinto beans: 0.44
1 bu chard, steamed 5 min and pureed in food processor: 0.25? from the garden
2-T T. chopped green chiles (we froze these last summer): 0.25
garlic powder, salt, pepper to taste
1 tsp cumin: 0.10
1/2 c. diced onion, sauteed until soft: 0.10
1 c. bread crumbs: free (from heels of old bread)
1/4 c. wheat germ: 0.25
2 T. canola oil: 0.08
Total: 1.37 for 9 burgers, or 0.15 each
Chop chard in food processor. Add sauteed onions and chiles. Chop. Add all but one cup of pintos. Chop.
Add these ingredients to whole pintos in a bowl. Add salt, pepper, garlic powder, cumin, bread crumbs, and wheat germ.
Put in fridge until ready to use. Form into patties, fry in a little oil on each side for a few min.
We had them on toast. I used salsa, arugula, and a little mayo. Dh used mustard.
Wow! I really thought these were hamburgers when I saw the picture.
ReplyDeleteThese sound great and SO CHEAP! I'm going to make them soon.Thanks for the recipe.
nice! pinto beans are delish!
ReplyDeleteI made this tonight, but novice cook that I am, I failed to rinse the chard enough and my burgers had a special "grit." I will make them again, but next time I will rinse the chard twice!
ReplyDelete