This week's menu

Sunday: chicken with artichokes, couscous, salad
Monday: chili mac and salad
Tuesday: stir-fry tofu and green beans
Wednesday: leftover chili mac, steamed beets, spinach balls
Thursday: leftover black bean stew (from freezer)
Friday: was going to be black bean stew, but I'm running a 10k on Saturday morning. So I think I'm going to go with tortellini with tomatoes...more carbs, less fiber. Don't want to be desperate for a bathroom.