tag:blogger.com,1999:blog-2025030161462323752.post4886364407753747647..comments2023-09-29T08:40:22.703-07:00Comments on Frugal Healthy Simple: Bikini Bootcamp Roundup of RecipesMarciahttp://www.blogger.com/profile/13984899661746845414noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2025030161462323752.post-85191372107061483542011-06-05T13:46:05.256-07:002011-06-05T13:46:05.256-07:00The premise of the book is relatively low cal. It...The premise of the book is relatively low cal. It's not particularly low-carb, because it's got fruit, dairy, and beans. It's low in rice/pasta type carbs and has no bread.<br /><br />All in all, I think it's a fairly well-balanced approach, though it includes a little more meat than I'd like (1 to 2 times a day).<br /><br />"Unlike fad diets, our meal plan is balanced in proeins, carbs, healty fats, and everything else you need to keep your body working properly, so remaining on it over time won't undermine your health in any way."<br /><br />Their fitness plan is very well-balanced too, if a bit ambitious for a working mom. Walking 30 min to 1 hour a day, circuit training 38 min every day, abs 3x a week, 15 min yoga daily...Marciahttps://www.blogger.com/profile/13984899661746845414noreply@blogger.comtag:blogger.com,1999:blog-2025030161462323752.post-61216609161326031912011-06-05T12:01:37.512-07:002011-06-05T12:01:37.512-07:00thanks for sharing! what is the premise? low cal...thanks for sharing! what is the premise? low cal low sugar low carb......tell me more about the book :)Anonymousnoreply@blogger.com